Cod backs in the oven

Name: Cod backs in the oven
Total time: 30 min
Yield: 2
Ingredients: 300 g Cod; 30 g Bulb onions; 30 g Tomatoes; 30 ml Sunflower oil; to taste Salt; to taste Ground black pepper; 1 tablespoon Sour cream

Cod backs in the oven - quick and tasty, try it! Cod backs in the oven are a wonderful dish for fish lovers. Cod backs do not contain small bones; the fin bones can be cut out. The backs processed in this way can be prepared for children; when serving, you just need to easily remove the spinal bone. Cod backs baked with tomatoes and sour cream are juicy and flavorful. To serve, you can prepare a side dish of potatoes or boiled rice, and add fresh herbs to the dish. Bon appetit!

72

23748

Bella Phillips

Author of the recipe

Calories

289Kcal

Protein

27gram

Fat

19gram

Carbs

2gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

300g

30g

30g

30ml

to taste

to taste

1tablespoon

Step-by-step preparation

Cooking time: 30 mins

STEP 1
How to make cod backs in the oven? Take the products from the list.
STEP 2
Cut the cod back into portions, add salt and pepper.
STEP 3
Place foil on the bottom of the baking dish, pour a little oil and place the onion cut into half rings.
STEP 4
Place pieces of cod back on the onion.
STEP 5
Place a layer of halved tomato slices.
STEP 6
Pour thick sour cream over everything. Salt and pepper on top, add a sprig of thyme.
STEP 7
Bake the fish at 180 degrees for about half an hour.

Comments on the recipe

PekiN

15.08.2023

4.5

Cod backs in the oven are simply a super dish, there are practically no bones, the fish is soaked in vegetable aromas, juicy and tender. Thank you very much for the recipe!