Cod backs in the oven

Name: Cod backs in the oven
Total time: 30 min
Yield: 2
Ingredients: 300 g Cod; 30 g Bulb onions; 30 g Tomatoes; 30 ml Sunflower oil; to taste Salt; to taste Ground black pepper; 1 tablespoon Sour cream

Cod backs in the oven - quick and tasty, try it! Cod backs in the oven are a wonderful dish for fish lovers. Cod backs do not contain small bones; the fin bones can be cut out. The backs processed in this way can be prepared for children; when serving, you just need to easily remove the spinal bone. Cod backs baked with tomatoes and sour cream are juicy and flavorful. To serve, you can prepare a side dish of potatoes or boiled rice, and add fresh herbs to the dish. Bon appetit!

72

13390

Skylar Turner

Recipe author

Calories

289kcal

Protein

27g

Fat

19g

Carbs

2g

*Nutrition per serving

Ingredients

Servings: 2

300g

30g

30g

30ml

to taste

to taste

1tablespoon

Step-by-step preparation

Cooking time: 30 mins

STEP 1
How to make cod backs in the oven? Take the products from the list.
STEP 2
Cut the cod back into portions, add salt and pepper.
STEP 3
Place foil on the bottom of the baking dish, pour a little oil and place the onion cut into half rings.
STEP 4
Place pieces of cod back on the onion.
STEP 5
Place a layer of halved tomato slices.
STEP 6
Pour thick sour cream over everything. Salt and pepper on top, add a sprig of thyme.
STEP 7
Bake the fish at 180 degrees for about half an hour.

Comments on the recipe

PekiN

15.08.2023

4.5

Cod backs in the oven are simply a super dish, there are practically no bones, the fish is soaked in vegetable aromas, juicy and tender. Thank you very much for the recipe!