Chicken with vegetables in soy sauce

Simple, bright, very tasty, quick and easy! Chicken with vegetables in soy sauce is a dish that can be classified as “two in one”. After all, it immediately contains meat and side dishes, which reduces the time spent at the stove. Even a novice housewife can easily prepare it.
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52805
Ella WilsonElla Wilson
Author of the recipe
Chicken with vegetables in soy sauce
Calories
612Kcal
Protein
38gram
Fat
44gram
Carbs
38gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to make chicken with vegetables in soy sauce? Prepare all the necessary ingredients. If the dish is being prepared for a large family, you can use a whole chicken. For a small dish, you can take only chicken fillet. Wash the meat thoroughly under running water, dry with a paper towel and cut into small pieces. Place the chicken in a bowl and pour two tablespoons of soy sauce over it. Stir and leave to marinate for half an hour.

  2. STEP 2

    STEP 2

    Take onions, peel and cut into small cubes or strips. I took red onion, but you can use regular onion.

  3. STEP 3

    STEP 3

    Take the carrots, wash with a brush under running water, dry, peel and grate on a medium grater or a Korean salad grater.

  4. STEP 4

    STEP 4

    Wash the eggplants, cut off the stems, cut into strips, place them in a bowl, sprinkle with salt, rub with your hands and leave to stand for 15 minutes. After the specified time, squeeze the juice from the vegetables.

  5. STEP 5

    STEP 5

    Wash the bell pepper under running water, dry it, cut off the stalk and seed pod. Cut the pepper pulp into cubes or strips. Wash the broccoli, dry it and divide it into florets.

  6. STEP 6

    STEP 6

    Wash the zucchini; if it already has a rough skin, remove it and cut out the core with the seeds. Cut the zucchini pulp into cubes.

  7. STEP 7

    STEP 7

    Wash the tomatoes; if they have thick skin, remove it. To do this, make a cross-shaped cut and pour boiling water over the tomatoes, and then lower them into cold water. Cut the tomatoes into cubes or puree them in a blender.

  8. STEP 8

    STEP 8

    Pour vegetable oil into a frying pan and heat it. Place cooked onions and carrots in the oil. Fry them until the carrots are soft.

  9. STEP 9

    STEP 9

    Place the chicken fillet with the remaining soy sauce marinade into the pan with the vegetables.

  10. STEP 10

    STEP 10

    Fry everything together, stirring with a spatula, over medium heat until the chicken meat turns white.

  11. STEP 11

    STEP 11

    Then add the eggplants and zucchini to the frying pan with the chicken, stir and fry them together for about 5 minutes. Then add the cooked bell peppers, tomatoes and broccoli to the frying pan, mix thoroughly and continue frying for another five minutes.

  12. STEP 12

    STEP 12

    Pour a couple of tablespoons of soy sauce into the pan, add a pinch of ground black pepper, stir and test the dish to see if there is enough salt. Soy sauce is quite salty, so just adding it is enough. Turn off the heat.

  13. STEP 13

    STEP 13

    Chicken with vegetables in soy sauce is ready! Serve as a separate dish or with a side dish. Bon appetit!

Comments on the recipe

Author comment no avatar
Elisa Helga
15.12.2023
4.7
Try this recipe for chicken with vegetables and soy sauce called Chicken Dapanji.