Chicken soufflé in the oven

Step-by-step preparation

Cooking time: 1 hr 10 mins

1. STEP 1

   

   How to make chicken soufflé? To prepare delicious chicken fillet, prepare the necessary ingredients. You can replace the zucchini with zucchini and the garlic powder with a fresh clove of garlic, passed through a press. I prefer sweet and sour apples, Granny Smith varieties.

2. STEP 2

   

   Wash the chicken fillet, dry it and cut into small pieces.

3. STEP 3

   

   Peel and seed the pumpkin and cut into small slices.

4. STEP 4

   

   Separate the broccoli into small florets. You can use either fresh or frozen broccoli. If you use frozen cabbage, you must first defrost it in the refrigerator. And in general, handle such cabbage more carefully, because it crumbles more easily than fresh cabbage. But at the same time it must be carefully squeezed out.

5. STEP 5

   

   Wash the zucchini and dry. The soufflé should be homogeneous and well ground, so it’s best to peel the zucchini. It is allowed not to peel if you have milk squash with a delicate and thin skin. If you use zucchini, their skin is even tougher than regular zucchini, so be sure to peel it. Cut the prepared zucchini into small cubes.

6. STEP 6

   

   Wash the apple, peel and seeds and cut into small pieces. You need a medium sized apple. I had a large one, so I only used half.

7. STEP 7

   

   Place chicken fillet, apple, zucchini, egg and spices in a blender bowl.

8. STEP 8

   

   Whisk everything thoroughly until it becomes a homogeneous puree. The puree should be thoroughly ground, there should not be any small whole pieces in it. The more homogeneous the soufflé, the tastier and more tender it will be.

9. STEP 9

   

   Place minced chicken in a greased baking dish.

10. STEP 10

    

    Place broccoli florets and pumpkin pieces on top. Place the chicken soufflé with pumpkin and broccoli in the oven preheated to 180°C and bake for about 40 minutes until done. Please note that the soufflé may rise slightly, and the chicken may contain a lot of juice that will overflow from the mold, so either take a deeper mold or Place parchment or foil under the pan.

11. STEP 11

    

    Cool the finished soufflé slightly, transfer to a dish and cut into pieces. This soufflé can be served hot straight from the oven as a main hot dish. Or refrigerate it and serve it as an appetizer. It will be delicious in any case. Bon appetit!

Comments on the recipe

fialka

23.12.2023

4.7

Thank you very much for the recipe! My baby is almost a year old and the question of how to feed him something healthy and tasty is very pressing. I'm excited to include this recipe in my cookbook!))

♚Larisynshik

23.12.2023

4.6

This recipe is very helpful for children. Moreover, there is nothing superfluous there

Ira

23.12.2023

4.7

mmmmm, what a juicy and delicious chicken soufflé! It just melts in your mouth! I'm already looking forward to it...

Toffee

23.12.2023

5

Healthy and tasty, thanks, I'll take it for myself

Buratin-ua

23.12.2023

4.6

Thank you for the recipe, although I’m not small, I’ll definitely make it for myself, my beloved, maybe my beloved will like it too!