Chicken fillet in sesame crust
How about crispy skinned chicken without frying? Let's do it! How to make the perfect crispy crust without frying? I am ready to reveal this secret to you! This sesame crusted chicken fillet is quick and easy to prepare. Eat right and be healthy!

Calories
785kcal
Protein
69g
Fat
56g
Carbs
7g
*Nutrition per serving
Ingredients
200g
1cup
500g
1tablespoon
to taste
to taste
Step-by-step preparation
STEP 1

Fry sesame seeds in a hot frying pan until golden brown
STEP 2

Cut the fillet into pieces 2 cm thick
STEP 3

Grate the cheese into the middle hole. Mix cheese with sesame seeds
STEP 4

For the batter, mix sour cream, mustard, salt and pepper to taste
STEP 5

Dip each piece in batter and cheese mixture. The layer should be dense and thick. Place the fillets on a baking sheet lined with parchment paper.
STEP 6

In an oven preheated to 220 degrees, bake the fillet for 17-20 minutes until cooked
STEP 7

Done, all that remains is to enjoy the unique taste! Bon appetit!
Comments on the recipe
28.08.2023
Yesterday I cooked! There was no chicken, I made it with turkey. I really liked it! low in calories and filling. thanks for the recipe.
28.08.2023
A wonderful recipe for a healthy and tasty dish. I'll definitely cook it. Thanks for the idea. Good luck!
Similar recipes
Pilaf with chicken breast in pots in the ovenHave you ever tried pilaf in a pot? Its time to begin!- 50 mins
- 2 Servings
- 474 kcal
- 172
Whole chicken in the oven in a sleeve with a crustFragrant chicken with a crispy crust baked in the sleeve!- 2 hr
- 4 Servings
- 896 kcal
- 192
Oven baked chicken in honey mustard sauceSimple and fast! Fragrant, tender and very tasty chicken!- 1 hr
- 3 Servings
- 1044 kcal
- 144
Lush pancakes with kefir and soda without eggs for breakfastVery tasty and tender pancakes - the perfect breakfast for Lent!- 30 mins
- 4 Servings
- 126 kcal
- 60
Layered salad crab sticks tomatoes cheeseA delicious salad with mayonnaise will decorate any feast.- 30 mins
- 4 Servings
- 308 kcal
- 18
Beef tenderloin fried in a panPerhaps the most delicious and appetizing meat dish!- 15 mins
- 1 Servings
- 1675 kcal
- 171
Pork ribs in the oven with mustard, honey and soy sauceNourishing, juicy, with a crispy crust for a chic dinner for the whole family!- 5 hr
- 5 Servings
- 684 kcal
- 188
Egg pizza in a frying panSimple, no dough! Delicious breakfast in a hurry!- 10 mins
- 2 Servings
- 373 kcal
- 44
Eggplant rolls with minced meatVery tasty and satisfying eggplant rolls with minced meat.- 1 hr
- 4 Servings
- 415 kcal
- 32