Chicken fillet in sesame crust

How about crispy skinned chicken without frying? Let's do it! How to make the perfect crispy crust without frying? I am ready to reveal this secret to you! This sesame crusted chicken fillet is quick and easy to prepare. Eat right and be healthy!
98
1398
Autumn WashingtonAutumn Washington
Author of the recipe
Chicken fillet in sesame crust
Calories
785Kcal
Protein
69gram
Fat
56gram
Carbs
7gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6
200g
1tablespoon
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Fry sesame seeds in a hot frying pan until golden brown

  2. STEP 2

    STEP 2

    Cut the fillet into pieces 2 cm thick

  3. STEP 3

    STEP 3

    Grate the cheese into the middle hole. Mix cheese with sesame seeds

  4. STEP 4

    STEP 4

    For the batter, mix sour cream, mustard, salt and pepper to taste

  5. STEP 5

    STEP 5

    Dip each piece in batter and cheese mixture. The layer should be dense and thick. Place the fillets on a baking sheet lined with parchment paper.

  6. STEP 6

    STEP 6

    In an oven preheated to 220 degrees, bake the fillet for 17-20 minutes until cooked

  7. STEP 7

    STEP 7

    Done, all that remains is to enjoy the unique taste! Bon appetit!

Comments on the recipe

Author comment no avatar
mia-ko-2016
28.08.2023
4.5
Yesterday I cooked! There was no chicken, I made it with turkey. I really liked it! low in calories and filling. thanks for the recipe.
Author comment no avatar
Food for good
28.08.2023
4.5
A wonderful recipe for a healthy and tasty dish. I'll definitely cook it. Thanks for the idea. Good luck!