Chicken fillet in sesame crust
How about crispy skinned chicken without frying? Let's do it! How to make the perfect crispy crust without frying? I am ready to reveal this secret to you! This sesame crusted chicken fillet is quick and easy to prepare. Eat right and be healthy!
Calories
785Kcal
Protein
69gram
Fat
56gram
Carbs
7gram
*Nutritional value of 1 serving
Ingredients
Servings: 6
200g
1cup
500g
1tablespoon
to taste
to taste
Step-by-step preparation
Cooking time: 30 mins
STEP 1
Fry sesame seeds in a hot frying pan until golden brown
STEP 2
Cut the fillet into pieces 2 cm thick
STEP 3
Grate the cheese into the middle hole. Mix cheese with sesame seeds
STEP 4
For the batter, mix sour cream, mustard, salt and pepper to taste
STEP 5
Dip each piece in batter and cheese mixture. The layer should be dense and thick. Place the fillets on a baking sheet lined with parchment paper.
STEP 6
In an oven preheated to 220 degrees, bake the fillet for 17-20 minutes until cooked
STEP 7
Done, all that remains is to enjoy the unique taste! Bon appetit!
Comments on the recipe
28.08.2023
Yesterday I cooked! There was no chicken, I made it with turkey. I really liked it! low in calories and filling. thanks for the recipe.
28.08.2023
A wonderful recipe for a healthy and tasty dish. I'll definitely cook it. Thanks for the idea. Good luck!
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