Chicken fillet in sesame crust
How about crispy skinned chicken without frying? Let's do it! How to make the perfect crispy crust without frying? I am ready to reveal this secret to you! This sesame crusted chicken fillet is quick and easy to prepare. Eat right and be healthy!
![Chicken fillet in sesame crust](/_next/image?url=https%3A%2F%2Fcdn.bestrecipes24.com%2Fstatic%2Fimage%2Fgallery%2F15645-kurinoe-file-v-kunjutnoi-korochke%2Fkurinoe-file-v-kunjutnoi-korochke_1459258535_0_max.jpg&w=1080&q=70)
Calories
785Kcal
Protein
69gram
Fat
56gram
Carbs
7gram
*Nutritional value of 1 serving
Ingredients
200g
1cup
500g
1tablespoon
to taste
to taste
Step-by-step preparation
STEP 1
Fry sesame seeds in a hot frying pan until golden brown
STEP 2
Cut the fillet into pieces 2 cm thick
STEP 3
Grate the cheese into the middle hole. Mix cheese with sesame seeds
STEP 4
For the batter, mix sour cream, mustard, salt and pepper to taste
STEP 5
Dip each piece in batter and cheese mixture. The layer should be dense and thick. Place the fillets on a baking sheet lined with parchment paper.
STEP 6
In an oven preheated to 220 degrees, bake the fillet for 17-20 minutes until cooked
STEP 7
Done, all that remains is to enjoy the unique taste! Bon appetit!
Comments on the recipe
28.08.2023
Yesterday I cooked! There was no chicken, I made it with turkey. I really liked it! low in calories and filling. thanks for the recipe.
28.08.2023
A wonderful recipe for a healthy and tasty dish. I'll definitely cook it. Thanks for the idea. Good luck!
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