Cauliflower puree

Tender and incredibly tasty! For all occasions! Making cauliflower puree is easy and takes very little time. Cream gives the dish a pleasant velvety taste that will leave few people indifferent. For a lean version, they can be replaced with vegetable broth.
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Skylar TurnerSkylar Turner
Author of the recipe
Cauliflower puree
Calories
146Kcal
Protein
4gram
Fat
11gram
Carbs
8gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    How to make cauliflower puree with cream? Prepare the necessary products. Cauliflower can be used either fresh or frozen. Remove the butter from the refrigerator in advance. It is better to use low-fat cream or replace it with milk with a low fat percentage. But be prepared for the creamy note in the dish to disappear. Pour filtered cold water into the pan and heat it over high heat.

  2. STEP 2

    STEP 2

    Fresh cabbage should be washed in advance under running water and disassembled into inflorescences. Frozen can be immediately put into the pan without defrosting. Add salt to taste and cook over medium heat for about ten minutes after returning to a boil. You can check readiness with a fork: the inflorescences should be soft inside. It is believed that if you cover the pan with a lid at this stage, the cabbage will turn yellow, but we don’t want that.

  3. STEP 3

    STEP 3

    Place the finished cauliflower in a colander to drain the water. After this, transfer the cabbage to a blender bowl. Add soft butter.

  4. STEP 4

    STEP 4

    Pour cream into the blender bowl for a richer and more delicate puree taste. For lean cauliflower puree, you can use the water in which the cabbage was boiled. Season with salt to taste and add a pinch of ground nutmeg. This will give a special aroma to the dish.

  5. STEP 5

    STEP 5

    Using a blender, pulse the puree until smooth. A uniform texture is just as important in mashed cabbage as it is in mashed potatoes. Instead of a blender, you can use a regular metal press (masher) for mashed potatoes. Soft inflorescences can be easily kneaded by hand. Vegetable cauliflower puree is ready. Before serving, you can pour melted butter over the puree and garnish with fresh herbs. Bon appetit!

Comments on the recipe

Author comment no avatar
sofija
23.11.2023
4.8
Dietary, healthy dish. Thanks for the idea. Cauliflower can also be cooked in a steamer.
Author comment no avatar
Moderator Ksenia
23.11.2023
4.7
I always served cauliflower boiled, baked or fried. But I have never made puree. I used frozen cauliflower. Instead of cream, I added milk with a fat content of 3.2 percent. The cauliflower puree turned out to be very tender, with pleasant creamy notes. I prepared this puree as a side dish for chicken. But she herself ate it just like that, without anything. I didn’t want to interrupt this amazing taste with other products. I will definitely cook again. Thanks a lot!
Author comment no avatar
Nina1892
23.11.2023
5
I prepared vegetable puree from cauliflower with broccoli according to this recipe. Delicious!!
Author comment no avatar
MarinaRepnevskaya
23.11.2023
4.6
I really love cauliflower, but I haven’t tried mashing it yet. Yesterday I bought a pack of frozen ones, today I’ll make mashed potatoes for dinner according to your recipe, I’m sure I’ll like the taste!
Author comment no avatar
olgay198108
23.11.2023
4.5
A wonderful recipe for cauliflower puree with cream)) Simple and interesting, I’m taking it to kk))
Author comment no avatar
Lencia
23.11.2023
5
Thank you, I liked it very much. I made cauliflower puree for myself. My husband tried it and told me to cook it for him too)
Author comment no avatar
Marina_
23.11.2023
4.8
Thanks for the recipe! I made cauliflower puree for the first time. I also added a little butter. Both my family and I liked the puree.