Bulgur with vegetables in a frying pan

Name: Bulgur with vegetables in a frying pan
Total time: 30 min
Yield: 3
Ingredients: 1 cup Bulgur; 2 cup Water; 1 Bulb onions; 1 Carrot; 0.5 Bell pepper; 2 Tomatoes; 100 g Green pea; 2 cloves of garlic Garlic; 20 g Vegetable oil; to taste Salt; to taste Dry spices; to taste Greenery

A rich side dish of cereal for any meat dish! Bulgur with vegetables in a frying pan will add variety to your diet. This side dish can complement any dish of meat, poultry or fish! And in itself it is very tasty, suitable for a Lenten menu.

54

6645

Olivia Johnson

Recipe author

Calories

299kcal

Protein

8g

Fat

8g

Carbs

42g

*Nutrition per serving

Ingredients

Servings: 3

1cup

2cup

1

1

0.5

2

100g

2cloves of garlic

20g

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 30 mins

STEP 1
How to make bulgur with vegetables in a frying pan? Prepare the necessary ingredients for this. The composition of vegetables can be very diverse. Something can be replaced or changed in proportions. Navigate according to your taste. Green peas can be used frozen.
STEP 2
Peel the onions and carrots and rinse them in running water to remove any dirt. Finely chop the onion. Carrots can be grated or cut into pieces.
STEP 3
Wash bell peppers and tomatoes. Cut the tomatoes into slices. Cut the bell pepper into small slices.
STEP 4
For cooking, take a comfortable deep frying pan. Heat it until hot and pour in a little vegetable oil. Add chopped onions and carrots and fry over low heat for 2-3 minutes. Don't forget to stir so the vegetables don't burn.
STEP 5
Pour the bulgur into the pan, mix with the vegetables and fry everything together for another 3-5 minutes. The bulgur will brown a little.
STEP 6
Then add green peas and bell peppers to the pan. Frozen peas do not need to be thawed first.
STEP 7
Pour hot water into the pan. Add some salt and spices. Mix everything. Arrange the tomato slices. Cover the pan with a lid and cook over low heat for about 20 minutes.
STEP 8
During cooking, the bulgur will absorb water and increase in size. It will become soft.
STEP 9
Mix everything and serve. Bon appetit!

Comments on the recipe

Olga

23.12.2023

4.8

The perfect side dish is always bulgur with vegetables in a frying pan! Doesn't stick, doesn't overcook, doesn't undercook. Always crumbly. And to top it all off, it’s very tasty and very satisfying! And with vegetables it’s also beautiful.

Marina Sazonova

23.12.2023

4.8

Thanks for the recipe, I really liked it.

Nata

23.12.2023

4.6

I bought bulgur a long time ago, but I couldn’t cook it. Mine love cereals with vegetables. But this was my first time cooking bulgur. Very tasty and satisfying! Thank you