Buckwheat with zucchini

Name: Buckwheat with zucchini
Total time: 25 min
Yield: 1
Ingredients: 0.5 cup Buckwheat; 1 cup Water; 150 g Zucchini; 1 Carrot; 1 Bulb onions; 1 tablespoon Vegetable oil; to taste Salt; to taste Ground black pepper

A simple, dietary Lenten dish or side dish! Buckwheat porridge with zucchini is a very simple dish in composition and method of preparation, which is worth paying attention to for those people who watch their figure and nutrition, are vegetarians or fasting. Since this dish does not contain animal products, all components contain a minimum of fat and calories, but many nutrients and vitamins, which are very useful. This dish is reminiscent in its composition and method of preparation to the traditional Indian dish known as “buckwheat sabji,” which is served in India during the fasting period. Therefore, this recipe for buckwheat with zucchini will also be interesting to those who love national dishes of different countries.

85

3341

Aria Wilson

Recipe author

Calories

581kcal

Protein

14g

Fat

20g

Carbs

89g

*Nutrition per serving

Ingredients

Servings: 1

0.5cup

1cup

150g

1

1

1tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 25 mins

STEP 1
How to make buckwheat with zucchini? Prepare the ingredients. Rinse the buckwheat thoroughly, changing the water several times until it becomes clear. Drain the water and place the cereal in a colander. To prepare the dish faster, you can prepare buckwheat. To do this, put it in a saucepan, fill it with water and put it on fire, add a pinch of salt. Boil the cereal for about 5-7 minutes from the moment the water boils so that the cereal swells. Do not drain the water from the cereal.
STEP 2
Wash the carrots, peel and cut with a knife into thin strips or cubes, as you prefer.
STEP 3
Peel the onions and cut them into cubes, strips or feathers with a knife.
STEP 4
Wash the zucchini, remove the skin, remove the core with seeds, cut the pulp into small cubes or strips. If the zucchini is young, its skin is tender and thin, it is enough to wash it and cut it into small cubes along with the skin and pulp.
STEP 5
Pour vegetable oil into the frying pan. Warm it up. Fry the onions and carrots in oil, stirring with a spatula, until the onions become transparent and the carrots are soft.
STEP 6
Add zucchini and cooked buckwheat to the vegetables along with the water in which the cereal was boiled. Add spices to taste. Stir and simmer over low heat, covered, for about 10-15 minutes. Remove the lid, the water should completely evaporate. The dish is ready.
STEP 7
Serve it as a side dish or as a separate dish with tomato sauce. Bon appetit!

Comments on the recipe

Testomania

28.10.2023

4.8

I prepared buckwheat with zucchini the way I like it - with boiled buckwheat and hard zucchini. I didn't add any spices, just salt and herbs. Delicious! I love such easy (both in terms of preparation and in terms of digestion) dishes!!

Aliya

28.10.2023

4.5

A great dish for a cozy family dinner! Buckwheat with zucchini is a simple, everyday hot dish consisting of the simplest ingredients. Cooked without meat, but still filling. Very tasty thank you!