Broccoli in cream sauce

Healthy, easy, appetizing, delicious! Broccoli in creamy sauce will appeal to those who love vegetables and adhere to a healthy diet. Cream sauce completely transforms the taste of cabbage, making it tender and delicate.
186
178731
Sophia JonesSophia Jones
Author of the recipe
Broccoli in cream sauce
Calories
363Kcal
Protein
9gram
Fat
25gram
Carbs
14gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
250ml
0.25teaspoon
to taste

Step-by-step preparation

Cooking timeCooking time: 35 mins
  1. STEP 1

    STEP 1

    How to make broccoli in cream sauce? Prepare your food. You can use either frozen or fresh broccoli. Cream is suitable for any fat content from 10 to 20%, depending on taste preferences. The main thing is that they are fresh, natural and of high quality. You can add ground black pepper to the sauce. If desired, use greens when serving, I used dill.

  2. STEP 2

    STEP 2

    Rinse frozen broccoli with cold water, then let the water drain. If you are using fresh broccoli, separate the head into florets, cutting off any parts that are too thick. Boil the cabbage in boiling salted water over medium heat for 7-8 minutes. It doesn’t take longer to prevent the cabbage from falling apart.

  3. STEP 3

    STEP 3

    Place the broccoli in a colander to drain.

  4. STEP 4

    STEP 4

    For the sauce, melt the butter in a frying pan. Do this on the lowest heat possible so that it doesn't start to burn.

  5. STEP 5

    STEP 5

    Add flour, mix thoroughly until smooth. Fry the flour and butter over low heat with constant stirring until golden brown.

  6. STEP 6

    STEP 6

    Lightly heat the cream in a separate saucepan. Pour them in a thin stream into the frying pan, actively stirring the mass so that all the flour lumps disperse and the sauce becomes homogeneous.

  7. STEP 7

    STEP 7

    Bring the sauce to a boil over low heat and stirring constantly. Add salt, add nutmeg, mix well.

  8. STEP 8

    STEP 8

    Boil the sauce until slightly thickened, 2 minutes.

  9. STEP 9

    STEP 9

    Add broccoli to sauce and stir gently. Keep the cabbage in the sauce over low heat for 1-2 minutes. If desired, garnish with fresh herbs when serving. Bon appetit!

Comments on the recipe

Author comment no avatar
Eleanor
13.08.2023
4.5
The recipe is good, there is an option for baking broccoli in cream.
Author comment no avatar
Faith faith
13.08.2023
5
Very rich sauce. For all cheese lovers! Can be prepared as a separate dish. If used as a side dish, cook while hot before serving, because the cheese hardens (when reheated, it is no longer a sauce). Add salt depending on the salinity of the cheese (I did not add salt). Serve with pasta
Author comment no avatar
Tatiana
13.08.2023
4.6
It's just delicious
Author comment no avatar
alexa
13.08.2023
4.5
Broccoli in cream sauce is one of my favorite dishes. Cabbage prepared according to this recipe is suitable even for a late dinner if, like me, you adhere to a low-calorie diet. Broccoli prepared according to this recipe turns out especially tender and tasty. Thanks for the recipe!