Bonn soup for weight loss

Step-by-step preparation

Cooking time: 20 mins

1. STEP 1

   

   How to cook Bonn soup for weight loss? Prepare your food. Wash and dry the vegetables first. Place the green peas in a sieve to drain all the liquid. You can replace the bouillon cube with a mixture of salt and spices.

2. STEP 2

   

   Peel the onion and cut into thin half rings.

3. STEP 3

   

   Cut the tomatoes into 2 parts, remove the stem, then cut each part into medium-thick pieces. Instead of fresh tomatoes, you can use canned ones; choose only those that contain only tomatoes. You can first peel the tomatoes.

4. STEP 4

   

   Chop the cabbage thinly. It is better if it is young cabbage, which is softer and juicier. But, if we are talking about the winter or spring period, when there is no young cabbage on store shelves yet, then any will do.

5. STEP 5

   

   Peel the carrots and grate on a coarse grater. You can also cut it into strips or small cubes - carrots cut this way in the soup will look even better.

6. STEP 6

   

   For greens I used dill and parsley. Wash them, dry them and chop them. You can cut the stems or leave them. Core the pepper and cut into strips. It is better to take green or yellow pepper to make the soup more colorful.

7. STEP 7

   

   Place water on the stove over medium heat and bring it to a boil. Add vegetables: cabbage, carrots, tomatoes, onions and peppers. Stir.

8. STEP 8

   

   Bring everything to a boil.

9. STEP 9

   

   Add peas.

10. STEP 10

    

    Add bouillon cubes (or seasoned salt).

11. STEP 11

    

    Cook the soup for 10 minutes over medium heat and another 5-10 minutes on low. When the vegetables become soft, turn off the heat.

12. STEP 12

    

    Bonn soup is ready!

13. STEP 13

    

    Bon Appetit everyone! Eat and lose weight!

Comments on the recipe

Eleno4ka

10.12.2023

4.8

The recipe for Bonn soup for weight loss reminded me that it would be nice to have a fasting day))) I prepared the necessary ingredients and started cooking. I don't use bouillon cubes, but I had some broth from boiling chicken breast for the salad. While the broth was boiling, I chopped vegetables (I added a small piece of pumpkin beyond the recipe), I didn’t follow any special proportions, I was guided by the volume of the pan. The vegetables were cooked quickly (the main thing is not to overcook them). From the greens I took dill and parsley. The soup turned out light and flavorful. I had breakfast with pleasure. For PP, diet, fasting days - an excellent option. Thank you, Anahit!

Mashenka♀

10.12.2023

4.8

hello triumph wonderful yummy)))

UO-Shu

10.12.2023

4.9

I’m very glad that you liked my recipe, I’ll tell you a secret about what else you can cook like this

Anahit

10.12.2023

4.9

The soup, to my surprise, turned out to be very tasty. Why is it surprising? But because I thought: “Well, what kind of soup is it without butter, without salt?!” Some kind of vegetable compote.” But no. After I put all the vegetables in boiling water, such an aroma rose in the kitchen (and fresh pepper “screamed” the loudest) that everyone wanted to eat. But, I confess, I still salted it. So, I recommend it to everyone, especially since the soup is prepared in about 15-20 minutes. I would like to add that I cooked half of the indicated portion in a 3-liter saucepan.

UO-Shu

10.12.2023

4.7

Anait, I’m very pleased that you liked the Bonn soup!

Anahit

10.12.2023

4.9

UO-Shu, thank you for the delicious and easy recipe.

Anahit

10.12.2023

4.8

Oh, UO-Shu, I didn’t even notice that I sent the same emoticon. I'm sending another