Blue whiting in tomato with vegetables
Most often we pass by whiting, but in vain! Unexpectedly it turned out very tasty!
Calories
358Kcal
Protein
30gram
Fat
20gram
Carbs
17gram
*Nutritional value of 1 serving
Ingredients
Servings: 5
Step-by-step preparation
Cooking time: 45 mins
STEP 1
Required Products
STEP 2
This is the bag of frozen whiting I had
STEP 3
Clean the fish, remove the heads and spines. Boil in salted water, cool.
STEP 4
Sort through, removing any seeds. This needs to be done as carefully as possible.
STEP 5
Finely chop the onion.
STEP 6
Chop the celery very finely too.
STEP 7
Grate the carrots on a coarse grater. Stew the vegetables in a small amount of oil (you can add a little fish broth). Add ketchup or tomato sauce to the stewed vegetables - to taste. Bring to a boil and turn off the gas.
STEP 8
Combine the sorted fish and stewed vegetables. Cool. Delicious both hot and cold. Bon appetit!
Comments on the recipe
08.10.2023
I love any kind of fish, but I was wary of blue whiting and only bought it for my cat. But when I saw your recipe I was immediately interested and decided to cook it that same day. And my surprise knew no bounds. Thanks to celery, the fish acquired such an unusual taste that you will lick your fingers!
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