Baked telapia with potatoes

Name: Baked telapia with potatoes
Total time: 1 h 20 min
Yield: 1
Ingredients: 2 Potato; 1 Tilapia; 160 g Bulb onions; 50 ml Milk; 50 g Hard cheese; to taste Greenery; to taste Salt

An extraordinary dish with an elegant taste for your dear guests. I managed to get this amazing recipe from a famous chef. And fish such as telapia, trout, mackerel are his strong point. When we visit them, we get great pleasure from the dishes he prepares from fish. Today I want to share with you this recipe for Telapia baked with potatoes. Our chef doesn’t even trust his wife to prepare this food, believing that she might leave something unfinished, although this can be argued.

101

3765

Savannah Brown

Recipe author

Calories

1297kcal

Protein

157g

Fat

39g

Carbs

79g

*Nutrition per serving

Ingredients

Servings: 1

2

1

160g

50ml

50g

to taste

to taste

Step-by-step preparation

Cooking time: 1 hr 20 mins

STEP 1
Ingredients
STEP 2
So he peels the potatoes, washes them and cuts them into thin slices.
STEP 3
peel the onion, wash it and cut it into rings
STEP 4
cheese - grated
STEP 5
Then place the potatoes on the bottom of a greased mold.
STEP 6
Telapia fillet is washed and placed on top of the potatoes,
STEP 7
Place the onion on top of the fillet.
STEP 8
The greens are washed and finely chopped, placed on top of the onion (optional), then a thin mesh is made from any mayonnaise.
STEP 9
the cheese pours out the mayonnaise nets. He preheats the oven to 180 C. And bakes it in the oven, about halfway through cooking the fish, he adds milk and leaves it to cook over medium heat. This recipe is easy to prepare and very satisfying.

Comments on the recipe

Natalia M

28.11.2023

4.5

I took the recipe for baked telapia with potatoes as a basis and replaced the fish with pangasius. The fillet of these fish is similar: it is boneless, the taste is similar and the meat is tender. The quantity of products is calculated for 4 servings. Pangasius is larger, so I cut the fillets into pieces. I marinated them in a mixture of salt, lemon juice and dried dill. Then I got to work on the potatoes (I took more of them): peeled them and cut them into slices with a curly knife. Potato wedges were washed to remove starch, salted and seasoned with dried vegetable mixture. Next, I lined the pan with foil, greased it with odorless vegetable oil and laid out a layer of potatoes. I mixed the fish with onion rings and placed it on the potatoes. Then a light mesh of mayonnaise and cheese. I poured the milk into the mold immediately so that the potatoes had time to soak well. Bake under foil for an hour. I ended up with an amazing tasting dish! The potatoes are very tender with a creamy flavor. The fish is also very tender, literally melts in your mouth. The onion gave quite a lot of juice and soaked all the layers. This is delicious! And mayonnaise with melted cheese harmoniously complements this light and at the same time nutritious dish!

zaznoba

28.11.2023

4.6

A simple and delicious dish at the same time! Mine are delighted! Thank you! And if there is no telapia, you can take another sea fish. This is also a good recipe

jakalka

28.11.2023

4.8

I really liked the recipe! Now I wish I could find telapia

AnnaWS

28.11.2023

4.6

Thank you, it turned out delicious! The only mistake is in the recipe. First a mesh of mayonnaise - and then cheese on top. And you write that first there is cheese, and then a mesh of mayonnaise. :)

Noah

28.11.2023

4.7

AnnaWS wrote: Thank you, it turned out delicious! The only mistake is in the recipe. First a mesh of mayonnaise - and then cheese on top. And you write that first there is cheese, and then a mesh of mayonnaise. :)Thank you!