Baked pike perch with vegetables in the oven

Step-by-step preparation

Cooking time: 45 mins

1. STEP 1

   

   How to make pike perch with vegetables in the oven? Prepare the necessary ingredients for this. For cooking, use pike perch fillet. Remove the fish from the freezer in advance and leave it at room temperature to defrost. Use paper towels to soak up any excess moisture from the fish.

2. STEP 2

   

   Cut the fish into portions. Heat the frying pan until hot and pour in a little vegetable oil. Fry the fish pieces on both sides over high heat. Sprinkle salt and fish spices to taste. There is no need to fry until done.

3. STEP 3

   

   Any heat-resistant form is suitable for baking. Place the fried fish in the prepared pan. It is not necessary to grease the pan with oil, since the fried fish is already in oil.

4. STEP 4

   

   Peel the onions and carrots and rinse. Grate the carrots on a coarse grater and chop the onion. Fry the vegetables over low heat for 1-2 minutes.

5. STEP 5

   

   Cut the tomatoes and bell peppers into small pieces.

6. STEP 6

   

   Add bell peppers and tomatoes to the pan and stir. Fry everything together for another 2-3 minutes. Salt the vegetables a little.

7. STEP 7

   

   Place the prepared roasted vegetables in the pan in an even layer over the surface of the fish. Place the pan in the oven, preheated to 180 degrees, for 30 minutes. When baking, use your oven as a guide.

8. STEP 8

   

   During baking, a little juice will appear in the pan. The vegetables will dry out a little on the surface. Remove the finished dish from the oven and serve hot. Bon appetit!

Comments on the recipe

Anyutka

12.12.2023

4.9

I usually stew pike perch with vegetables and tomato according to this recipe.

Olga

12.12.2023

4.9

The pike perch turned out to be very tender, and the vegetables perfectly highlight and complement the taste of the fish. An easy and quick recipe for a tasty and, at the same time, lean dish. I recommend to all.

Shura

12.12.2023

4.8

A good fish, pike perch, tender, meaty, the recipe is really easy to follow, but how delicious it is to tempt this fish, thank you for offering such a dish, we have pike perch and sell them inexpensively, I’ll have to buy it and pamper my own!

Victoria

12.12.2023

5

Thank you very much for the recipe! Baked pike perch with vegetables in the oven turned out very tender, amazingly tasty, and the dish looks amazingly elegant!