Zucchini stewed in a pan with carrots

Lenten vegetable dish of zucchini, onions and carrots. Zucchini stewed in a pan with carrots in vegetable oil, suitable for any side dish. Recipe for Lenten and vegetarian menus.
22
5836
Faith JohnsonFaith Johnson
Author of the recipe
Zucchini stewed in a pan with carrots
Calories
170Kcal
Protein
2gram
Fat
12gram
Carbs
15gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 8
400g
5tablespoon
2teaspoon
30g
2cloves of garlic

Step-by-step preparation

Cooking timeCooking time: 45 mins
  1. STEP 1

    STEP 1

    Let's prepare the products according to the list: wash all the vegetables, peel the carrots, onions, garlic; zucchini, if young, do not need to be peeled.

  2. STEP 2

    STEP 2

    Using a vegetable shredder, cut the carrots into cubes or cut them with a knife.

  3. STEP 3

    STEP 3

    Chop the onion using the same shredder or cut into small cubes.

  4. STEP 4

    STEP 4

    Pour vegetable oil into a saucepan and add onions and carrots.

  5. STEP 5

    STEP 5

    Salt the onions and carrots and fry, stirring, for 5 minutes.

  6. STEP 6

    STEP 6

    Meanwhile, just like carrots, cut the zucchini into cubes.

  7. STEP 7

    STEP 7

    Pour the zucchini into the pan.

  8. STEP 8

    STEP 8

    Mix the vegetables all together well and reduce the heat.

  9. STEP 9

    STEP 9

    Cover the pan with a lid and simmer the zucchini with carrots and onions for 30 minutes. Stir the zucchini once while cooking.

  10. STEP 10

    STEP 10

    While the zucchini is stewing, finely chop the dill.

  11. STEP 11

    STEP 11

    Pass the garlic through a press and mix with dill.

  12. STEP 12

    STEP 12

    At the end of the stew, before removing the pan from the heat, add dill and garlic to the zucchini, stir, cover the pan, turn off the heat and let it brew for another 5 minutes.

  13. STEP 13

    STEP 13

    Place zucchini stewed with carrots and onions in a salad bowl and serve. This vegetable appetizer can be served either warm or cold, with a side dish or as a separate dish.