Zucchini soup with cream

Light, dietary, tender, vegetable! Thanks to its puree-like consistency, zucchini soup with cream is easily digestible without burdening the digestive system. This is an ideal lunch for a diet table and a healing menu. Make one of these and reap great health benefits!
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31415
Sophia JonesSophia Jones
Author of the recipe
Zucchini soup with cream
Calories
364Kcal
Protein
5gram
Fat
25gram
Carbs
20gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
250ml
to taste
2tablespoon
80ml
to taste

Step-by-step preparation

Cooking timeCooking time: 35 mins
  1. STEP 1

    STEP 1

    How to cook zucchini soup with cream? Prepare the necessary products. Instead of olive oil, any odorless vegetable oil will do.

  2. STEP 2

    STEP 2

    Peel the carrots, pre-washed in water with a brush, and chop as desired, but not too large. Also peel and chop the onions. The shape of cutting vegetables in this case does not matter, since they will be chopped during the cooking process.

  3. STEP 3

    STEP 3

    What kind of zucchini works best? Choose young fruits with delicate skin. Wash them and peel them. It is not necessary to cut off very thin skin. If using more mature squash, trim off the rough skin and scoop out the seeded center. Cut the zucchini into small slices.

  4. STEP 4

    STEP 4

    In a frying pan with olive oil, simmer the chopped carrots and onions, stirring occasionally, for 5-7 minutes.

  5. STEP 5

    STEP 5

    Place the prepared zucchini in the pan and stir. If necessary, add a couple of tablespoons of water. Simmer the vegetables over medium heat, stirring, until half cooked.

  6. STEP 6

    STEP 6

    Place the vegetables in a suitable sized pan. Pour in hot water until it just barely covers the vegetables. Cook over moderate heat until the vegetables are soft. The amount of water indicated in the recipe can be reduced or increased according to your wishes, depending on whether you want a thicker or thinner soup.

  7. STEP 7

    STEP 7

    Remove the pan from the stove. Grind the hot vegetable mass with an immersion blender until pureed. Do this carefully so as not to get burned.

  8. STEP 8

    STEP 8

    Bring the vegetable puree to a boil over low heat. Add salt, add nutmeg, stir.

  9. STEP 9

    STEP 9

    Pour in the cream and stir.

  10. STEP 10

    STEP 10

    Bring the puree soup to a boil, remove from heat.

  11. STEP 11

    STEP 11

    Zucchini soup with cream is ready. Bon appetit!

Comments on the recipe

Author comment no avatar
Moderator Ksenia
20.10.2023
4.5
I really liked the creamy zucchini soup. It is easy to prepare, cooks quickly enough, and has a wonderful taste. It tastes like squash caviar, but only much more tender. Cream (I used 20 percent) goes well with zucchini. The texture of the soup is very light and soft. My daughter especially liked the soup, she even asked for more (which doesn’t happen often). Julia, thank you very much for the wonderful recipe!
Author comment no avatar
•Ludmila•
20.10.2023
4.8
Everything turned out just as I imagined! Zucchini soup with cream really has a delicate creamy taste, and due to the fact that the vegetables are simmered in a frying pan, the soup becomes more interesting, while it is light and incredibly tasty. Thanks to the author for the recipe!