Zucchini cutlets

Healthy, easy, dietary vegan cutlets! Zucchini cutlets are a dish that contains only three vegetable ingredients. They are suitable for fasting people, vegans, and simply people who monitor their health. You can serve them as a side dish for meat or fish dishes.
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Skylar TurnerSkylar Turner
Author of the recipe
Zucchini cutlets
Calories
66Kcal
Protein
1gram
Fat
0gram
Carbs
15gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
3tablespoon
1cloves of garlic
to taste

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    How to make zucchini cutlets? Prepare your food. Any zucchini is suitable for this recipe - both old and young. Use young fruits with thin skins whole without peeling. You will have to cut it off from old fruits. Wash the zucchini well. Cut off the skin, it is convenient to do this with a vegetable peeler. If it is not there, cut it off with a sharp knife.

  2. STEP 2

    STEP 2

    Next, lightly cut some of the pulp with seeds around the perimeter and remove it using a teaspoon. She won't be needed. I repeat, use young zucchini with seeds.

  3. STEP 3

    STEP 3

    Grate the peeled zucchini on a coarse grater. Add salt and stir. If you have a food processor, this will greatly speed up the chopping process.

  4. STEP 4

    STEP 4

    When interacting with salt, the process of separating liquid from the zucchini will begin. We need to get rid of it. Therefore, place the grated zucchini in a colander.

  5. STEP 5

    STEP 5

    I suggest putting a weight on top, that is, something heavy. This way the moisture will drain faster and better. Set the zucchini aside for fifteen minutes. After this time, the zucchini can still be pressed further with your hands or squeezed through several layers of gauze.

  6. STEP 6

    STEP 6

    This is how much juice my zucchini gave out after fifteen minutes under pressure. You won't need this juice.

  7. STEP 7

    STEP 7

    Add a finely grated clove of garlic to the zucchini. Or onions, choose according to your taste here. And then half the specified amount of semolina. Stir. Next, gradually add enough semolina until the consistency becomes convenient for forming cutlets. Its quantity may differ from that indicated in the recipe, it will depend on the juiciness of your zucchini. Leave the mixture for ten minutes so that the semolina swells a little.

  8. STEP 8

    STEP 8

    Form small patties and place them on a baking sheet on a non-stick mat or baking paper. Bake in an oven preheated to 200 degrees until golden brown for about thirty minutes. During cooking, turn the cutlets over so that they are fried on both sides. Remove the finished cutlets and serve immediately. Bon appetit!

Comments on the recipe

Author comment no avatar
Kyriena
18.12.2023
4.5
I love this dish, thank you. And I like to make potato pancakes like this from zucchini, I recommend it.
Author comment no avatar
Elena Pankina
18.12.2023
4.7
With a minimum of ingredients you can prepare delicious lean zucchini cutlets! And it will take very little time! She peeled the zucchini, grated it on a coarse grater, and squeezed out the liquid with her hands. I put it in a bowl, added salt, pepper, semolina, and stirred. I left it for a few minutes for the semolina to swell. Then I formed cutlets and fried them in a frying pan greased with vegetable oil. Served with sour cream, mm...yummy! Thanks for the UnicornSteak recipe and I recommend making it!
Author comment no avatar
Alina
18.12.2023
4.5
Simply superb!
Author comment no avatar
Tatiana
18.12.2023
4.5
Very juicy, soft cutlets according to a very budget recipe. Lenten zucchini cutlets turn out juicy, tender and very tasty. Big plus: they are very easy and quick to prepare. I really love these cutlets with sour cream (not during Lent). Thank you very much for the recipe!
Author comment no avatar
Natasha
18.12.2023
5
No need for many words... Lenten zucchini cutlets are simple and very tasty! Thank you!