Vegetable soup PP for weight loss

Step-by-step preparation

Cooking time: 45 mins

1. STEP 1

   

   How to cook PP vegetable soup? Let's prepare the ingredients according to the list. You can change the set of Mongeau vegetables as desired, but you need to keep in mind that some vegetables can also be high in calories, for example, potatoes, so you need to take this into account when choosing products. Instead of potatoes, you can use young zucchini; they, like potatoes, give the soup volume, but at the same time contain few calories. Wash the zucchini and cut into cubes. Mature zucchini must first be peeled.

2. STEP 2

   

   Wash the carrots, peel and grate on a coarse grater.

3. STEP 3

   

   Peel the onions. Add celery stalks to the ingredients. This vegetable is the basis of many dietary dishes. In addition, celery is rich in vitamins, minerals, nutrients, essential oils, normalizes the functioning of the digestive system and has a general strengthening effect on the body. Cut the onion and celery into cubes.

4. STEP 4

   

   Wash the bell pepper, cut it into two parts, cut out the seed capsule, cut the pulp into strips or cubes. Wash the tomatoes, pour boiling water over them, remove the skin, finely chop the pulp with a knife.

5. STEP 5

   

   We clean the white cabbage from the outer leaves and chop it into thin strips. The broth in which the vegetable soup is cooked also affects the weight loss process. For example, mushroom broth contains only 5 kcal per 100 ml, and pork broth contains 40 kcal.

6. STEP 6

   

   But you don’t always have to limit yourself to vegetable broths; you can prepare vegetable soup with meat broth, cooked from diet chicken breast or turkey, which will have only 15 kcal, while vegetable broth has 13 kcal per 100 ml. Wash the turkey fillet and boil it in hot salted water, remove the meat and strain the broth. How to choose the ideal pan for making soup, read the article on this topic. The link is at the end of the recipe.

7. STEP 7

   

   Place cooked carrots, zucchini, onions, celery, and bell peppers in a saucepan with broth and put on fire.

8. STEP 8

   

   After five 10 minutes, add tomatoes and white cabbage. We add cabbage last, it should be a little crunchy in the finished dish, which also has a good effect on intestinal function, the body will take longer to digest the fiber contained in cabbage, and the feeling of fullness will last longer.

9. STEP 9

   

   Cook over low heat for about 15 more minutes. Skim off the foam that forms on the surface of the soup. Add a little salt, ground black pepper or other spices to taste. You don’t need to add a lot of salt, as it can retain water in the body, which, in turn, prevents burning calories and losing weight. And such hot spices as red and black pepper improve metabolism and, therefore, promote weight loss.

10. STEP 10

    

    The soup is ready. We serve it to the table. Bon appetit!

Comments on the recipe

PekiN

19.12.2023

4.6

Excellent dietary soup. I'm making one like this too. There is also an option for puree soup.

tatyanochka2022

19.12.2023

4.8

The soup according to this recipe came out very light and rich, with an abundance of tasty and healthy vegetables! For myself, I called it “Vitamin”, and prepared it using the PP vegetable soup recipe for weight loss as a basis. Instead of turkey, I took two chicken wings and immediately set them to cook. I grated carrots for the soup, chopped cabbage, onion, tomato, bell pepper and zucchini (I had the peppers and zucchini frozen). Replaced celery with parsley. I put a few potatoes into the soup. I added vegetables to the pan with the chicken, which had been on the fire for 10-15 minutes at that time. Cooked the soup for about 30 minutes, adding salt at the end. It came out very colorful, as if summer was peeking through the window. The vegetables in the soup are soft and delicious! We ate the soup with pleasure! I will be making it again with the same pleasure, especially since it cooks very quickly! Thank you very much for the recipe!

Yana

19.12.2023

5

Spring is coming very soon. And what could be better than a light soup on the eve of the dressing season. I tried to follow the recipe for Vegetable Soup for Weight Loss exactly)) but the presence of Indian leg and cauliflower in the house made some adjustments. The broth was not as light as the author’s, but I love turkey leg broth, it’s very tasty. I replaced the white cabbage with the colored one and added hot pepper. How delicious it turned out. I think you can change the vegetables in this soup to suit your taste. My definite 5 stars for this recipe.