Vegetable salad without mayonnaise

Name: Vegetable salad without mayonnaise
Total time: 30 min
Yield: 4
Ingredients: 3 Potato; 1 Bulb onions; 100 g Olives; 2 tablespoon Olive oil; to taste Salt; to taste Ground black pepper; 0.5 teaspoon Apple vinegar; 0.5 teaspoon Sugar; 0.5 cup Water

Easy to prepare, light and delicious salad! As a rule, salads dressed with mayonnaise are served on the holiday table in most cases. Salads with this dressing are considered tastier and more nutritious. Mayonnaise consists of fats (vegetable oil, chicken eggs, various spices) and, unfortunately, not always natural. But not everyone likes fatty foods, some cannot eat such food for health reasons, others do not want to because they are watching their figure and nutrition. However, there are a huge number of recipes for various salads without mayonnaise as a dressing. For example, potatoes with olives.

68

23837

Ella Wilson

Author of the recipe

Calories

213Kcal

Protein

2gram

Fat

12gram

Carbs

27gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

3

1

100g

2tablespoon

to taste

to taste

0.5teaspoon

0.5teaspoon

0.5cup

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Let's prepare the ingredients for the salad. Despite the simplicity of the salad and the minimum of ingredients, it turns out very tasty, easy to eat and at the same time satisfying. In addition, such a salad, although it includes potatoes, cannot be called high-calorie, because there is no mayonnaise dressing, and carbohydrates without fat are not harmful. Boil the potatoes in their skins, let them cool, peel and cut into cubes or pieces of any shape.
STEP 2
It is better to use blue onions for this salad. It will brighten up the salad. And it is a little sweeter than white and perfectly complements the taste of the salad. Peel the onions and cut them into small cubes. If the onion seems bitter, it is better to pickle it. To do this, pour the chopped onion with half a glass of warm water with the addition of half a teaspoon of vinegar and half a teaspoon of sugar, mix, and leave for 15 minutes. Then drain the water.
STEP 3
Place the cooked potatoes in a salad bowl or large dish.
STEP 4
Add cooked onions.
STEP 5
For the salad, you can use olives or black olives, green or black, it’s a matter of taste. The main thing is that it is seedless. But even if you only have a product with seeds on hand, then it’s okay, they can be removed with a little effort on this not very simple matter. Cut the olive pulp into small pieces.
STEP 6
Add finely chopped pre-washed dill and mix. Add salt and ground black pepper to taste, season with olive oil. Mix. You can serve the salad immediately or chill it in the refrigerator. it is delicious both warm and cold.
STEP 7
Serve to the table. Bon appetit!

Comments on the recipe

Moderator Ksenia

19.09.2023

4.5

Vegetable salad without mayonnaise is very easy to prepare. It consists of a minimum of products. I took regular onions. Unfortunately, I didn’t have any olives; instead I finely chopped green onions. The salad has a very pleasant taste, despite its simple composition. As for olives, I can say that there is a great shortage of them; they would give the salad a brighter taste. So it's better to add them. Otherwise the salad is very tasty. Thank you very much for the recipe!

sharlis

19.09.2023

4.5

Great recipe, I'll take note!