Tilapia fillet with cheese and onions in the oven

Step-by-step preparation

Cooking time: 40 mins

1. STEP 1

   

   Products for preparing the recipe. Thaw the tilapia fillet and wash it. Peel the onion, wash it and the greens. Tomatoes can be taken either fresh or frozen.

2. STEP 2

   

   Place the tilapia fillet in a baking dish. Salt and season with a mixture of peppers.

3. STEP 3

   

   Cut the tomato into slices or circles and place on the fillet.

4. STEP 4

   

   Cut the onion into half rings and place on top. We dilute the sour cream a little with water (if it’s thick) and pour it over the fish. Sprinkle with chopped herbs.

5. STEP 5

   

   Sprinkle with grated hard cheese. Place in a preheated oven.

6. STEP 6

   

   Bake in the oven at 200 degrees for 20-25 minutes.

7. STEP 7

   

   Then place on serving plates. Bon appetit!

Comments on the recipe

Hope

03.08.2023

4.8

I only had 4 tilapia fillets. It turned out to be a simple, very tasty and juicy dish. Tilapia is also rich in protein, so satiety is guaranteed for a long time. I often eat fish. but I don’t cook often. I really liked this recipe. Thank you!