Squid cutlets

Name: Squid cutlets
Total time: 1 h 20 min
Yield: 5
Ingredients: 1 kg Squid; 1 Onion; 100 g Breadcrumbs; to taste Pepper; to taste Salt; 50 g Breadcrumbs; 50 g Vegetable oil

An original dish for seafood lovers! If you don’t know how to cook squid cutlets, then take note of this recipe.

141

4175

Nora Davis

Author of the recipe

Calories

346Kcal

Protein

41gram

Fat

10gram

Carbs

23gram

*Nutritional value of 1 serving

Ingredients

Servings: 5

1kg

1

100g

to taste

to taste

50g

50g

Step-by-step preparation

Cooking time: 1 hr 20 mins

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7

Comments on the recipe

Oriole

23.12.2023

4.9

I've never eaten squid cutlets. What do they taste like?

LuSey

23.12.2023

4.8

The cutlets turned out great, well done. I can also recommend this recipe, delicious cutlets too

Tancha

23.12.2023

5

The cutlets are as tender as meat.

Antip

23.12.2023

5

AniraM

23.12.2023

4.5

Shura

23.12.2023

4.7

I really liked the tancha cutlets, they are perfect for dinner, light, juicy, tender, but for myself I will replace the breadcrumbs with just an egg and bake them in the oven, or steam them, since when frying in a frying pan, very much will get into the tender squid meat a lot of fat and bread crumbs, absorbing it, will turn gluten into a sticky mass, which is not entirely true for my diet, but pure squid meat in an egg and in the oven will turn into a storehouse of protein and a small amount of calories, and a very small amount of fat))) Required I'll make it this weekend!!!