Small-eyed grenadier fried over high heat with vegetables

Like in a restaurant, but at home and on a budget. Everyone will appreciate it! The uniqueness of the deep-sea small-eyed grenadier is that its meat contains absolutely no parasites or any harmful impurities, it is low-calorie (only 32 kcal per 100 g) and contains a complete set of amino acids.
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Gianna RodriguezGianna Rodriguez
Author of the recipe
Small-eyed grenadier fried over high heat with vegetables
Calories
601Kcal
Protein
4gram
Fat
51gram
Carbs
38gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
200g
2cloves of garlic
4tablespoon
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 15 mins
  1. STEP 1

    STEP 1

    Cut the vegetables into approximately equal segments, and the garlic into slices.

  2. STEP 2

    STEP 2

    Fillet on the skin, from which excess water has previously been drained in a colander - leave for about an hour, dry with a paper towel and cut into pieces of approximately 3x3 cm, leaving the skin (it will crunch very appetizingly in the finished dish).

  3. STEP 3

    STEP 3

    Add salt, sprinkle with lemon juice and immediately bread all the grenadier pieces in starch. Instead of corn starch, you can use potato or wheat flour.

  4. STEP 4

    STEP 4

    Heat a large amount of vegetable oil in a deep frying pan or wok so that the pieces are completely covered when frying. Place enough pieces so that they can fry freely without sticking to each other.

  5. STEP 5

    STEP 5

    Fry for 2-3 minutes and place on a paper towel to remove excess oil. These are the delicate golden-colored pieces of fish you should end up with. But it's still early :)

  6. STEP 6

    STEP 6

    Drain off the oil, reserving a small amount for frying vegetables. Fry the vegetables and garlic very quickly, 30–40 seconds, over very high heat. Add fish and oyster sauce to the vegetables (if you have a very thick oyster sauce, it is better to dilute it with water in advance in the ratio: 4 tablespoons of sauce 1 tablespoon of water), mix gently and fry everything together for 30 seconds. Remove from heat and serve immediately.