Sea bass baked with potatoes in the oven in foil

Tender fish cooked in the oven is a chic alternative. This is not just a dish for breakfast, lunch or dinner. Oven-baked perch can be served for a holiday or taken outdoors. Serve juicy sea bass with vegetables, rice, potatoes, etc. Perch with Greek sauce is good.
72
31280
Zoey JacksonZoey Jackson
Author of the recipe
Sea bass baked with potatoes in the oven in foil
Calories
304Kcal
Protein
41gram
Fat
41gram
Carbs
12gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
100g
to taste
to taste
1dessert spoon

Step-by-step preparation

Cooking timeCooking time: 1 hr 20 mins
  1. STEP 1

    STEP 1

    How to bake sea bass with potatoes? Let's defrost the carcasses, if you're not lucky enough to buy sea bass fresh, and start cleaning the scales. Here both the knife and various accessories are good. I use a foil baking dish, but if you don't have one. You can just use foil.

  2. STEP 2

    STEP 2

    Let's gut the fish inside, not forgetting about the unpleasant black film inside. After cleaning them, rinse them under the tap.

  3. STEP 3

    STEP 3

    Having blotted the fish with a napkin or towel, let's listen to the advice of famous chefs and make cuts with a sharp knife. Let their depth be up to 5 mm (no more, otherwise the fish will look ugly), and their length depending on the width of the carcass (from edge to edge, but leaving 1 cm). The main thing is that the fish then looks appetizing. After all, a whole carcass can lose its appearance due to high temperature.

  4. STEP 4

    STEP 4

    Let's turn on the oven. We need to heat it to 180 degrees. Season the fish with salt and spices. Then, let them soak in this marinade and brush with vegetable oil.

  5. STEP 5

    STEP 5

    While the fish is marinating for about 10 minutes and the oven is heating up, prepare the side dish. I had potatoes, which I cut into strips.

  6. STEP 6

    STEP 6

    There was also a tomato, cut into thin slices.

  7. STEP 7

    STEP 7

    Well, and bell pepper, I also chopped it into strips.

  8. STEP 8

    STEP 8

    After seasoning the surface of the mold with oil, I placed the fish carcasses into it. And she surrounded them with vegetables, also flavoring them with spices and oil.

  9. STEP 9

    STEP 9

    To make the perch juicier, I immediately covered the pan with foil and put it in the oven.

  10. STEP 10

    STEP 10

    After 45 minutes I was already enjoying this deliciousness. The dinner turned out to be balanced and restaurant-style, delicious and beautiful.

Comments on the recipe

Author comment no avatar
Zhenya777
20.11.2023
4.9
I liked the recipe. Fish with tomatoes and bell peppers will definitely be delicious. I bake it a little differently with potatoes and carrots.
Author comment no avatar
Moderator Ksenia
20.11.2023
4.5
Sea bass baked with potatoes in the oven in foil is an excellent main dish. I had all the necessary ingredients, so I prepared it exactly according to the recipe. It turned out very tasty. The perch is juicy, tender, soft, but at the same time it retains its shape well and does not fall apart when served. The vegetables added freshness and sweetness to the overall flavor of the dish. It turned out very tasty! Thank you very much for the recipe!
Author comment no avatar
ELENA
20.11.2023
4.9
Everything is correct, except I also cut off the tail and fins.)