Scrambled eggs with zucchini

Name: Scrambled eggs with zucchini
Total time: 30 min
Yield: 4
Ingredients: 1 Zucchini; 3 Eggs; to taste Salt; to taste Ground black pepper; 1 Tomatoes; 100 g Ham; to taste Green onions; 1 tablespoon Vegetable oil

A simple and quick recipe with healthy vegetables! There are many different recipes for zucchini dishes. Have you tried scrambled eggs from zucchini? In this recipe you can only use zucchini, eggs, spices and oil for frying. But you can also diversify the recipe by adding vegetables or meat products to your taste. There is room for your imagination and available ingredients.

69

5319

Evelyn Rodriguez

Recipe author

Calories

201kcal

Protein

11g

Fat

16g

Carbs

5g

*Nutrition per serving

Ingredients

Servings: 4

1

3

to taste

to taste

1

100g

to taste

1tablespoon

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Ingredients.
STEP 2
We wash the vegetables with running water. We peel the zucchini and remove seeds, and cut off the stem of the tomato. Chop the green onions.
STEP 3
Three zucchini on a grater with large holes.
STEP 4
Salt and pepper the zucchini, you can add spices that you like. Squeeze out excess liquid.
STEP 5
Cut tomatoes and ham (or sausage, bacon) into cubes.
STEP 6
Heat a frying pan, pour in vegetable oil, lightly fry the ham, add tomatoes, fry for 2 minutes.
STEP 7
Then add the zucchini, stir, and fry until the zucchini is done. If you cook without tomatoes and ham, then immediately fry the zucchini.
STEP 8
After the zucchini is cooked, smooth the top.
STEP 9
Break 3 eggs and spread the spilled white over the surface with a fork. If you want a whole yolk, then leave it that way. I pierced the yolks with a fork.
STEP 10
Add green onions on top. If you don't like it, you don't have to add it. Cover with a lid and wait until the scrambled eggs are ready. That's it! Cut into portions and transfer to saucers with a spatula. Bon appetit!

Comments on the recipe

Ira

11.09.2023

4.7

Vera, great breakfast - vegetables, egg! Everything you need to recharge your spirits and energy for a busy day! Thank you very much for the recipe!

Helga

11.09.2023

4.7

I did without ham or sausage, but it still turned out to be a very tasty dish! The only gag is that I broke the eggs in a plate, added salt and seasoning and beat with a fork, then poured it onto the mixture in the frying pan. But I am sure that your option is excellent. Thanks a lot))