Salad with pumpkin seeds

Ingredients
Step-by-step preparation
STEP 1

How to make a salad with vegetables and pumpkin seeds? Prepare all the products indicated in the recipe. You can use any salad leaves of your choice, be it Iceberg, Romaine, Frisse, arugula, spinach, etc. Cheese can also be different: feta, feta cheese, mozzarella or suluguni.
STEP 2

Rinse the lettuce leaves and dry with paper napkins. There should be no excess water left on the leaves. Place them on a flat wide plate or in a deep salad bowl. For a beautiful presentation, I usually put the salad on a plate or small tray.
STEP 3

Rinse the cucumber and cut into thin semicircles or circles. Add to lettuce leaves.
STEP 4

Peel the onion. Rinse the tomatoes and onions under running water. For vegetable salads, it is better to use red onion, shallot or white lettuce. These varieties have a milder taste and complement fresh vegetables perfectly. I took cherry tomatoes, they are sweetish and great for such salads. So, cut the onion into thin half rings or feathers, and the tomatoes into small slices and place in a salad bowl.
STEP 5

Cut the cheese into small cubes and add to all ingredients. Use pumpkin seeds as they are or pre-dry them in a frying pan. Sprinkle them over the salad.
STEP 6

Salt everything to taste, pepper if desired and sprinkle with finely chopped herbs such as dill, parsley, basil or green onions. Drizzle olive, canola or vegetable oil on top.
STEP 7

Mix all ingredients before use.
Similar recipes
Salad carrots Korean eggs chicken cucumbers mayonnaiseSimple and tasty, quick and easy - a holiday every day!- 1 hr
- 4 Servings
- 339 kcal
- 25
Sea salad with squid and green peasA very healthy seafood salad for your menu!- 40 mins
- 10 Servings
- 251 kcal
- 49
Salad with smoked breast and fresh cucumberLight in composition, made from accessible ingredients, bright, tasty- 1 hr
- 4 Servings
- 253 kcal
- 73
Layered salad crab sticks tomatoes cheeseA delicious salad with mayonnaise will decorate any feast.- 30 mins
- 4 Servings
- 308 kcal
- 18
Princess salad from canned beans with croutonsA delicious and satisfying salad for a family lunch!!!- 30 mins
- 10 Servings
- 104 kcal
- 158
Salad with avocado and grapesA very tasty salad for the holiday table!- 15 mins
- 2 Servings
- 389 kcal
- 10
Pink salmon stuffed with vegetables in the ovenSimply delicious for the holiday table!- 1 hr 15 mins
- 4 Servings
- 410 kcal
- 13
Layered salad crab sticks tomatoes cheeseA delicious salad with mayonnaise will decorate any feast.- 30 mins
- 4 Servings
- 308 kcal
- 18
Lazy cabbage rolls with bell pepperA very tasty and healthy dish. Easy and quick to prepare.- 1 hr 10 mins
- 6 Servings
- 467 kcal
- 32