Salad with grapefruit, chicken and avocado

Step-by-step preparation

Cooking time: 1 hr 20 mins

1. STEP 1

   

   How to make a grapefruit chicken and avocado salad? Prepare all the necessary ingredients for the salad. It is better to use red onion, it has a more delicate taste. Choose ripe avocados. It should be dark green in color and soft to the touch. Wash the corn salad and dry with paper towels. Turn on the oven at 180 degrees.

2. STEP 2

   

   Wash and dry the chicken fillet. Sprinkle the meat with salt and pepper and brush with vegetable oil.

3. STEP 3

   

   Wrap the meat in foil and place in a preheated oven to bake for 35-40 minutes until cooked through. The exact time depends on your oven.

4. STEP 4

   

   Cool the finished chicken and cut into thin slices.

5. STEP 5

   

   Wash and peel the grapefruit. Cut the pulp into segments. Save the juice released for dressing.

6. STEP 6

   

   Peel the onion and cut into half rings.

7. STEP 7

   

   Cut the avocado in half, remove the pit and peel the skin. Cut the pulp into thin slices.

8. STEP 8

   

   Prepare all the necessary ingredients for the dressing.

9. STEP 9

   

   Combine grapefruit juice with olive oil, honey, mustard, salt and pepper in a separate container.

10. STEP 10

    

    Mix everything thoroughly.

11. STEP 11

    

    Place corn lettuce leaves on a plate.

12. STEP 12

    

    Place pieces of chicken, grapefruit, avocado and red onion on lettuce leaves.

13. STEP 13

    

    Pour the dressing over the salad and serve. Bon appetit!

Comments on the recipe

natali-♥

03.12.2023

4.8

Wonderful salad and very beautiful, thank you! Check out this delicious salad with chicken, mango and avocado.

Polina

03.12.2023

4.5

I’ve been looking for a salad with a “twist” for a long time and came across a recipe for a salad with grapefruit, chicken and avocado. The decision to cook it was made within a minute. Baked chicken, cut avocado into slices. I decided to pour boiling water over the red onion, cut into half rings, so that there would be no bitterness. Peeled the grapefruit and cut it into small pieces. Dressed with a sauce of olive oil, grapefruit juice, Dijon mustard, honey and spices. The combination of all these ingredients is ideal, there is nothing superfluous. The rather bland chicken, avocado and lettuce are balanced by the bright flavors of the onion, grapefruit and sauce for an incredibly rich flavor.

Julia

03.12.2023

4.5

For those who are on a diet or stick to a healthy diet. Grapefruit Chicken Avocado Salad is my favorite healthy salad option - it's light, delicious, and rich in vitamins and protein. At the same time, I note that it is low-calorie, just for those who are watching their figure. I advise everyone to try it, it’s incredibly tasty and healthy! Thank you very much for the recipe!