Salad with chicken, celery and apple

Name: Salad with chicken, celery and apple
Total time: 10 min
Yield: 4
Ingredients: 200 g Chicken fillet; 1 Apples; 3 Celery stalk; 0.5 Carrot; 10 Walnuts; 6 Olives; 2 tablespoon Sour cream; to taste Greenery; to taste Ground black pepper; to taste Salt

Fresh, juicy, appetizing, healthy and dietary! Salad with chicken, celery and apple is light, but satisfying, as it contains a large amount of protein in chicken and nuts. Apple, carrots and celery are responsible for fiber and microelements. A salad can replace dinner or serve as a snack.

60

21231

Abigail Lopez

Author of the recipe

Calories

207Kcal

Protein

15gram

Fat

13gram

Carbs

7gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

200g

1

3

0.5

10

6

2tablespoon

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 10 mins

STEP 1
How to make a salad with chicken, celery and apple? Prepare your food. Pre-boil or bake the chicken fillet and then cool completely. Green, sweet and sour varieties are best suited for apples. I used celery leaves as greens, and sour cream for dressing; it can be replaced with natural yogurt.
STEP 2
How to boil chicken fillet? Bring water to a boil in a saucepan and place the fillet in it. Add salt. Cook the chicken for 30 minutes at a low simmer over low heat. Then turn off the heat and leave the fillet until it cools completely - this way you will achieve maximum juiciness. How to bake chicken fillet? Salt the meat and coat with spices. Wrap the piece in foil and place in the oven for 40 minutes, preheated to 180°C. Disassemble the cooled fillet into fibers.
STEP 3
Cut the celery stalks into pieces crosswise. I have young stems from the middle. Peel larger and harder ones from the top layer.
STEP 4
Wash and dry the apple. Cut it into medium-sized strips.
STEP 5
Also cut the peeled carrots into strips.
STEP 6
Chop the walnuts into small pieces. Leave a few halves to decorate the salad.
STEP 7
Place all ingredients in a salad bowl, add pitted olives, salt and pepper.
STEP 8
Season the salad with sour cream or natural yogurt. Stir.
STEP 9
Serve the salad, garnished with herbs and nuts. Bon appetit!

Comments on the recipe

Eleno4ka

16.11.2023

4.5

Salad with chicken, celery and apple - so delicious! Harmonious combination of ingredients, light, healthy. Just a find for breakfast or dinner. For myself, I didn’t add salt or pepper to it at all, I just added more olives and enjoyed the natural taste. The recipe is a treasure trove. Thank you, katushafin!

Eleno4ka

16.11.2023

4.8

Salad with chicken, celery and apple is such a healthy, tasty and balanced dinner option that I try to include it in my menu more often. Today I seasoned it not with sour cream, but with yogurt. Very juicy, appetizing, all the ingredients combine perfectly and complement each other. I tried this salad for the first time last year - it was love at first spoon))). I recommend cooking it! Thanks for the wonderful recipe, katushafin!