Salad with beans and tomatoes

Name: Salad with beans and tomatoes
Total time: 20 min
Yield: 3
Ingredients: 300 g Tomatoes; 170 g Beans; 90 g Bread; 1.5 tablespoon Vegetable oil; to taste Salt; to taste Ground black pepper; 10 g Parsley

Lean, bright, very tasty. Hastily. The good thing about a salad with beans and tomatoes is that it’s so easy to make. It turns out quite nutritious and satisfying thanks to crackers and beans. Tomatoes add the necessary juiciness to the dish. The salad can be supplemented with fresh cucumbers.

178

90102

Ava Williams

Author of the recipe

Calories

368Kcal

Protein

16gram

Fat

10gram

Carbs

44gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

300g

170g

90g

1.5tablespoon

to taste

to taste

10g

Step-by-step preparation

Cooking time: 20 mins

STEP 1
How to make a salad with beans and tomatoes. Prepare the necessary ingredients. You can use any beans. You will need to drain the liquid from the canned one, soak the dry one overnight and boil it until soft in salted water. The main thing is not to overcook it so that it doesn’t fall apart. You can use any bread for the salad, but the dish is especially tasty with croutons made from rye bread. It is advisable to use olive oil, but regular sunflower oil will also work.
STEP 2
Wash the tomatoes thoroughly, cut into quarters and carefully remove the seeds and the inside. Leave the fleshy partitions. Cut the tomatoes into medium-sized pieces and place them in a deep plate.
STEP 3
Add beans to the tomatoes, add a little vegetable oil, salt and add freshly ground black pepper to taste. Mix everything thoroughly.
STEP 4
Cut the rye bread into small cubes and fry them in a dry frying pan without oil until crispy. You can dry the crackers in the oven. The main thing is that they become crispy and slightly browned.
STEP 5
Add croutons to the tomato-bean mixture immediately before serving to prevent them from getting soggy ahead of time. Wash the parsley, dry it and chop it finely. You can add greens at any stage of preparing the salad. Bon appetit!

Comments on the recipe

Elli

02.08.2023

4.8

Thanks to the author, I'll take note of the recipe. I like another version of the salad with beans, tomatoes, pineapples and bell peppers. Delicious!

Natalia M

02.08.2023

4.9

I have prepared a similar salad before, I like this combination of ingredients. I took canned beans, it’s faster, and I like the taste of beans from a jar better. Additionally, I added chopped onions. I think it adds freshness to the salad and goes well with the tomatoes. I bought the crackers, so I didn’t add black pepper; the crackers already contain spices. The salad turned out tasty, juicy and colorful. It can be prepared not only during Lent, but also just for dinner. Moreover, tomatoes are the most delicious and healthy now. Thanks for the recipe!