Salad Tourist Breakfast with bell peppers and tomatoes

Name: Salad Tourist Breakfast with bell peppers and tomatoes
Total time: 1 h 30 min
Yield: 8
Ingredients: 500 g Tomatoes; 250 g Bell pepper; 250 g Bulb onions; 250 g Carrot; 0.5 cup Rice; 100 ml Vegetable oil; 0.5 tablespoon Salt; 1 tablespoon Sugar; 20 ml Vinegar

Not only tourists, but also students will be delighted with this salad! For the winter, we all prepare different salads in order to provide our bodies with vitamins and energy. The name “Tourist's Breakfast” comes from the times of the Soviet Union, when young people went on hikes and took with them canned food, which included rice, minced meat and vegetables. We will prepare it without minced meat, but this will not reduce the taste and richness of the salad. This salad is well suited for tourists, students and those who have little time to prepare food. Because you just need to open the jar and heat up the salad. This salad is very easy to prepare.

40

30450

Hannah Harris

Author of the recipe

Salad Tourist Breakfast with bell peppers and tomatoes

Calories

215Kcal

Protein

4gram

Fat

13gram

Carbs

23gram

*Nutritional value of 1 serving

Ingredients

Servings: 8

500g

250g

250g

250g

0.5cup

100ml

0.5tablespoon

1tablespoon

20ml

Step-by-step preparation

Cooking time: 1 hr 30 mins

STEP 1
Ingredients.
STEP 2
Wash, peel and chop all vegetables as desired. Dice tomatoes and peppers, onion in half rings, grate carrots on a coarse grater.
STEP 3
Pour vegetable oil into a saucepan and bring to a boil. Add onion and simmer for 10 minutes.
STEP 4
Then add carrots, stir, simmer for 10 minutes.
STEP 5
Add tomatoes, stir and simmer for 10 minutes.
STEP 6
The next thing to use is pre-washed rice, also mix and simmer for 10 minutes.
STEP 7
Then add bell pepper, stir and simmer for 10 minutes.
STEP 8
Add salt and sugar, mix and leave to simmer for 20-30 minutes, depending on the readiness of the rice. My rice was ready in 20 minutes, but you can try it yourself. At the end of cooking, add vinegar and stir.
STEP 9
Place the salad in pre-sterilized jars and cover with boiled lids.
STEP 10
Turn the jars upside down and leave until completely cool.
STEP 11
Salad "Tourist's Breakfast" is ready! Beauty and deliciousness!
STEP 12
You can prepare a dish such as a side dish for meat, but do not add vinegar. Delicious!