Salad of fresh beets and apples with walnuts
An excellent vitamin salad for everyone who wants to be healthy! I recommend a simple and very healthy salad that can be prepared at any time of the year. The salad consists of healthy ingredients that are not subjected to heat treatment, and in their complex they have a beneficial effect on the entire body.
Beets perfectly cleanse the body, are useful for cardiovascular diseases, strengthen capillary walls, remove excess fluid from the body, renew and restore liver cells, help remove heavy metal salts and radionuclides from the body.
Walnuts are recommended for use in case of increased stomach acidity; they help reduce the risk of developing breast cancer; walnut oil is good for the liver.
Apples also, among other beneficial properties, help digestion and remove harmful substances from the body. Let's make a healthy salad!
Step-by-step preparation
Cooking time: 15 minsSTEP 1
Ingredients. Peel the beets. Wash the apples, remove the core. Remove shells and membranes from walnuts.
STEP 2
Grate the beets.
STEP 3
Cut the apples into strips.
STEP 4
Mix beets and apples in a bowl. Squeeze the juice of half a lemon. To squeeze out more juice, you need to first soak the lemon in warm water.
STEP 5
Squeeze the juice of half an orange into the salad. You can use the juice of 1 orange.
STEP 6
Finely chop the walnuts with a knife and add to the salad. Mix the salad well.
STEP 7
Serve the salad in portions; you can garnish the salad with apple and walnut slices.
STEP 8
Vitamin salad is ready! Bon appetit everyone!
Comments on the recipe
14.09.2023
A very decent salad. Sweetish, with spicy notes. I also varied honey and apple cider vinegar instead of orange. I was very surprised when my 8 year old liked it.
14.09.2023
The salad is very appetizing, light and suitable for fortifying the daily menu. My kids love it for dessert. Beets help the proper functioning of the intestines, and in combination with fruits they become simply pleasant and melt in the mouth. Sometimes I experiment and add grapefruits to this salad! The delicacy is unforgettable! Try it!
14.09.2023
Good recipe! I've been looking for something like this for a long time! And you can try and cook like this
14.09.2023
Cherry, thank you for your feedback.
14.09.2023
The salad is very beautiful, but I am one of those people who cannot stand raw beets. Therefore, for people like me, I want to give advice: wrap the beets in two layers of foil and bake in the oven at 200 degrees for forty minutes. Then cool, peel and chop into a salad. These beets are also very useful.
14.09.2023
IrenDV, great advice, thank you!
14.09.2023
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