Salad cucumber tomato egg

Fresh, juicy, healthy, balanced, without mayonnaise! Cucumber tomato egg salad is an example of a low-calorie dietary dish that can be either a snack or a meal on its own. It will not take much time, and the products can be found in any kitchen.
192
103386
Abigail LopezAbigail Lopez
Author of the recipe
Salad cucumber tomato egg
Calories
199Kcal
Protein
11gram
Fat
14gram
Carbs
5gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 10 mins
  1. STEP 1

    STEP 1

    How to make a salad from cucumber, tomato and egg? Prepare your food. You can take any salad - iceberg, arugula, romaine, frisee, etc. will do. I took a regular leaf one. Instead of large tomatoes, use several cherry tomatoes. Boil the eggs first and cool. Use greens to taste, I used parsley. Wash and dry the vegetables.

  2. STEP 2

    STEP 2

    Wash the lettuce leaves and dry well with a paper towel. This is important to do, as excess moisture will spoil the salad.

  3. STEP 3

    STEP 3

    Cut the cucumber into rings. Be sure to try it to see if it is bitter - such a fruit will spoil the taste of the dish. The peel, if it is not rough or damaged, does not need to be cut off.

  4. STEP 4

    STEP 4

    Cut the tomatoes into small pieces. It is enough to cut the cherry tomatoes in half, larger ones into slices.

  5. STEP 5

    STEP 5

    How to hard boil eggs? To prevent eggs from cracking during cooking, place them in cold water and cook over low heat. Boil the eggs for 9 minutes after boiling, then cover with cold water and cool. The shell will be better cleaned from a sharp temperature change. Cut the peeled eggs into quarters if they are not large, and smaller if they are large. A salad with quail eggs will look especially beautiful.

  6. STEP 6

    STEP 6

    Take a dish to serve the salad (it can be served in a salad bowl, but the salad looks prettier on a flat plate). Tear lettuce leaves at the bottom. It is important to do this with your hands and not with a knife, since contact with metal will quickly oxidize and wither the salad.

  7. STEP 7

    STEP 7

    Place cucumber and tomato slices on the salad.

  8. STEP 8

    STEP 8

    Place egg pieces on top. Also, tear the greens with your hands and arrange them over the salad.

  9. STEP 9

    STEP 9

    Spread sour cream randomly between the egg pieces. Salt and pepper the salad to taste. Serve it immediately - salads made from fresh vegetables and herbs do not last long, as juice is released from them. Bon appetit!

Comments on the recipe

Author comment no avatar
Corason
14.08.2023
4.8
I really love fresh vegetable salads. I made a cucumber tomato egg salad using this recipe. I made one serving for dinner. I cooked the homemade egg in advance, cooled it and peeled it. I chose a regular large tomato. In the absence of lettuce leaves, I used fresh parsley and laid it out as the first layer. Then I laid out cucumbers, tomatoes, egg slices and laid out sour cream in “islands”. The simplest preparation, a minimum of time and proper nutrition on the table) A very tasty salad, and most importantly without mayonnaise! The dish is nourishing, fresh, healthy, and appetizing. Thanks to the author!
Author comment no avatar
Eleno4ka
14.08.2023
4.9
I prepared a cucumber tomato egg salad. A minimum of ingredients, easy preparation and excellent results! A very interesting way to dress a salad: sour cream is placed on top of the vegetables using a spoon in small mounds. Thanks to this, the salad looks very bright, appetizing and aesthetically pleasing! Well, it’s obvious that this is a very healthy and tasty dish! Thanks for the recipe, katushafin!
Author comment no avatar
Chill
14.08.2023
4.8
A very sophisticated salad, tomatoes, cucumbers, eggs, cheese - it wouldn’t be a shame to put it on the holiday table. Undoubtedly healthy and easy to prepare. MY BRAVO TO THE AUTHOR
Author comment no avatar
Julia
14.08.2023
4.9
Cucumber tomato egg salad - uncomplicated, with a simple taste and the talent to make you fall in love! Very simple but tasty. Special thanks for the photos!
Author comment no avatar
Shura
14.08.2023
4.5
Great vitamin! The cucumber and tomato egg salad contains all the beautiful vegetables, even a complete protein is added (eggs), sesame seeds add a bright flavor and we get a wonderful salad for the whole family! I love these salads! Author, thank you, you gave me another salad to add to my separate nutrition folder!
Author comment no avatar
Anna
14.08.2023
4.5
Excellent vitamin salad cucumber tomato egg!!! Just what you need after a long winter!!! Bright and delicious!!! It's hard to resist!!!