River trout in the oven

Tasty, quick, for dinner, the whole family will appreciate it! River trout in the oven will delight your family, and you won’t spend much time creating this culinary masterpiece. And of course everyone will appreciate the sauce, because it is so good with red fish, but it’s worth trying it with white fish too.
38
10085
Emma SmithEmma Smith
Author of the recipe
River trout in the oven
Calories
280Kcal
Protein
47gram
Fat
8gram
Carbs
4gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
400g
1tablespoon
to taste
200g
1cloves of garlic
0.5teaspoon
to taste

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    How to bake river trout in the oven? Prepare all the necessary ingredients.

  2. STEP 2

    STEP 2

    Wash the trout under running water, clean and dry. Rub the fish with salt and pepper and sprinkle with lemon juice. If you don't like this combination, you can skip the lemon juice. Also at this stage, you can rub the fish with any fish spices, such as rosemary, marjoram, basil, fennel, or use a ready-made fish seasoning.

  3. STEP 3

    STEP 3

    Place the trout on a baking sheet lined with parchment or in a baking dish and place in an oven preheated to 180°C for about 35-40 minutes. To prevent the fish from drying out, you can cover the pan with foil. Baking times are approximate, use your oven specifications.

  4. STEP 4

    STEP 4

    How to make sauce? Prepare all the necessary ingredients.

  5. STEP 5

    STEP 5

    Take the cucumbers and cut them into several pieces. Peel the garlic, chop it with a press, on a small grater or with a knife. Wash the dill under running water, dry and cut as you like, I chopped it coarsely. Place everything in a blender bowl. In general, in this case, the cutting method is not important, since everything will be crushed with a blender.

  6. STEP 6

    STEP 6

    Add natural classic yogurt to the bowl. You can replace it with sour cream or sour cream with mayonnaise.

  7. STEP 7

    STEP 7

    Beat everything with a blender until smooth.

  8. STEP 8

    STEP 8

    Add mustard to the sauce and stir. Taste it, if you don’t have enough salt, add more salt.

  9. STEP 9

    STEP 9

    The sauce is ready, pour it into a gravy boat and put it in the refrigerator to wait for the fish.

  10. STEP 10

    STEP 10

    Remove the finished fish from the oven, let it cool slightly and cut into portions. Serve with sauce. Potatoes or rice would go well with fish as a side dish. Bon appetit!

Comments on the recipe

Author comment no avatar
Teena
09.08.2023
5
I'm interested in the recipe, thank you. The sauce is delicious! I usually bake trout with lemon and garlic.