Pink salmon under marinade
Prepare delicious marinated fish
.

Calories
307kcal
Protein
24g
Fat
16g
Carbs
22g
*Nutrition per serving
Ingredients
600g
130g
160g
100g
160g
140g
20g
25g
60g
50ml
10ml
150ml
Step-by-step preparation
STEP 1

Cut the fish, pre-cleaned from scales, fins and entrails, into portions.
STEP 2

Salt and roll in flour.
STEP 3

Pour vegetable oil into a preheated frying pan and fry the fish for 2 minutes on each side.
STEP 4

Place in a roasting pan and begin preparing the marinade.
STEP 5

Fry the chopped vegetables until half cooked, add tomato paste and continue cooking for a couple more minutes. Add water, spices, vinegar and continue to simmer the marinade for another 3 minutes.
STEP 6

Place the finished marinade on the fish, cover with a lid and place in the oven for 20 minutes at 200 degrees Celsius.
STEP 7

Can be served as a hot dish or as a cold dish. Thank you for watching and reading my recipe. Bye everyone and bon appetit.
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