Pink salmon under marinade
Prepare delicious marinated fish
.
Calories
307Kcal
Protein
24gram
Fat
16gram
Carbs
22gram
*Nutritional value of 1 serving
Ingredients
Servings: 6
600g
130g
160g
100g
160g
140g
20g
25g
60g
50ml
10ml
150ml
Step-by-step preparation
Cooking time: 50 mins
STEP 1
Cut the fish, pre-cleaned from scales, fins and entrails, into portions.
STEP 2
Salt and roll in flour.
STEP 3
Pour vegetable oil into a preheated frying pan and fry the fish for 2 minutes on each side.
STEP 4
Place in a roasting pan and begin preparing the marinade.
STEP 5
Fry the chopped vegetables until half cooked, add tomato paste and continue cooking for a couple more minutes. Add water, spices, vinegar and continue to simmer the marinade for another 3 minutes.
STEP 6
Place the finished marinade on the fish, cover with a lid and place in the oven for 20 minutes at 200 degrees Celsius.
STEP 7
Can be served as a hot dish or as a cold dish. Thank you for watching and reading my recipe. Bye everyone and bon appetit.
Similar Recipes
- Crumbly pilaf with chicken in a pan on the stoveDelicious crumbly pilaf without a cauldron? Really and quickly!
- 1 hr
- 6 Servings
- 576 Kcal
- 421
- Classic sorrel soup with eggSimple, satisfying, healthy, for adults and children!
- 50 mins
- 6 Servings
- 308 Kcal
- 422
- Meatballs with rice and gravyA simple, tasty and satisfying dish for every day!
- 1 hr 20 mins
- 8 Servings
- 465 Kcal
- 255
- Classic solyanka with potatoes, sausage and cucumbersRich, aromatic, bright - for a delicious lunch!
- 2 hr
- 8 Servings
- 392 Kcal
- 995
- Classic shawarma with chickenA simple and quick recipe for delicious shawarma.
- 40 mins
- 2 Servings
- 599 Kcal
- 546
- Crumbly pilaf with chicken in a pan on the stoveDelicious crumbly pilaf without a cauldron? Really and quickly!
- 1 hr
- 6 Servings
- 576 Kcal
- 421
- Hake in foil in the ovenHealthy, appetizing, delicious for dinner and main course!
- 1 hr
- 4 Servings
- 739 Kcal
- 173
- Pollock in the oven with onions and carrotsSimple pollock can also be cooked very tasty.
- 1 hr
- 3 Servings
- 491 Kcal
- 357
- Classic herring salad with eggA recipe that every housewife should know! Favorite holiday salad!
- 1 hr 30 mins
- 6 Servings
- 671 Kcal
- 378