Panicle salad for weight loss and colon cleansing

Step-by-step preparation

Cooking time: 15 mins

1. STEP 1

   

   How to make Panicle salad for weight loss and colon cleansing? Prepare the necessary ingredients. There is no need to salt the salad, otherwise there will be no cleansing effect. If desired, you can add lemon juice, cucumbers, celery, herbs, apples and other fruits, and oatmeal.

2. STEP 2

   

   Wash the beets, peel and grate on a fine grater. It is better to grate all vegetables on a fine grater to make the salad easier to chew.

3. STEP 3

   

   Wash, peel and grate the carrots.

4. STEP 4

   

   Peel the white cabbage from the top dirty leaves and also grate it. If this seems difficult, then you can chop it very finely with a knife.

5. STEP 5

   

   Place all ingredients in a deep salad bowl and add a little olive oil. The salad does not need an excess amount of oil; it will increase the calorie content of the dish. Stir. It’s better to let the salad sit in the refrigerator for a while, so it will be juicier and tastier.

6. STEP 6

   

   Bon appetit!

Comments on the recipe

Valeria

01.08.2023

4.8

An excellent salad, but here is another low-calorie salad option with cabbage and peas.

Alyona

01.08.2023

4.5

Panicle salad for weight loss and cleansing the intestines, and just for fun! It is so tasty and healthy that I cook it very often. Fortunately, all the vegetables are ours, native, not outlandish ones from overseas. Today I added an apple and 2 cloves of garlic to the salad, and lemon juice to the dressing. Even though I took the cabbage young, I mashed it slightly, just a little. I really like the alliance apple lemon, beets garlic, carrots cabbage. And together we get a harmonious, magnificent sextet. Let it sit for an hour. How juicy it turned out! And what bright colors and taste, delicious! I recommend it, it’s not just delicious, but also healthy! Thank you very much to the author for the recipe and useful tips!

Elena Pankina

01.08.2023

4.5

I decided to make the Panicle salad for weight loss and cleansing the intestines. I've never tried it, but I've heard a lot. Peeled the carrots and beets and grated them with a fine grater (as the author advises). Finely chopped cabbage. I combined all the vegetables, added a little vegetable oil and mixed. I left it to soak for 1 hour. It turned out to be a very tasty salad! Besides, it’s very juicy and healthy! Thanks for the recipe Snezhana!