Pangasius fillet baked in the oven

Step-by-step preparation

Cooking time: 40 mins

1. STEP 1

   

   How to make pangasius fillet baked in the oven? Prepare all the necessary products. First of all, choose quality fish. The priority remains, of course, chilled fish; frozen fish has much less nutrients. If you only have frozen fish. defrost it correctly: after freezing, place it in the refrigerator and only after 5-7 hours can you finally defrost it at room temperature.

2. STEP 2

   

   Pangasius in stores is usually presented in the form of boneless fillets, which will save you from the procedure of removing bones. Therefore, wash the fish well and cut into medium-sized pieces.

3. STEP 3

   

   Prepare a heat-resistant dish for baking fish. Take a mold with higher sides, because... Even though the fish is defrosted, it can still release enough liquid when cooked. Place the chopped fish in the pan.

4. STEP 4

   

   Add some salt. You can not limit yourself to just salt, but add your favorite spices and seasonings to the dish. Thyme, tarragon, Provençal herbs, as well as fresh herbs: cilantro, parsley and others go well with fish.

5. STEP 5

   

   Add dried dill to sour cream. You can also add some dry additives to the sour cream filling: dry garlic or green onions are perfect. If for some reason you don’t have sour cream, you can replace it with mayonnaise (which is not very desirable) or medium-fat cream (23% is ideal ).

6. STEP 6

   

   Pour sour cream or sour cream over the fish. Bake in an oven preheated to 180 degrees for about 35 minutes. For the first 20 minutes of cooking, it is better to cover the top of the pan with foil - then the fish will not burn and will stew well. For a healthier dish, you don’t have to remove the foil, then you’ll get a stewed version.

7. STEP 7

   

   Pangasius turns out very tender and juicy. This fish goes well with almost any side dish: rice, potatoes. Complement this baked fish with seasonal vegetables and herbs, as well as fresh vegetable salads. Bon appetit!

Comments on the recipe

pozharskaya21

26.11.2023

5

Today we had a fishing day. Even my little son liked the pangasius fillet baked in the oven. Fish without bones and a strong fishy taste, which will undoubtedly appeal to both adults and children. I baked pangasius for 20 minutes under foil and 20 without it. I cooked without spices, I used only salt. It makes a very light and tasty dinner or lunch. I’m bookmarking your recipe and will make it again and again.

Natalia M

26.11.2023

4.8

I liked pangasius fillet baked in the oven according to this recipe. The fillet was previously defrosted in the refrigerator, then washed and dried. Cut into portions and marinated in a mixture of lemon juice and spices for fish. Pangasius itself is neutral, so I wanted to make its taste brighter. While the fish was marinating, I mixed sour cream with green onions and added a little salt. I decided to sprinkle cheese on top for taste and an appetizing appearance. All this fit into a glass pan with a diameter of 15 cm. I decided to bake it without a lid or foil. It took 25 minutes. My husband and I loved the baked fish! It is tender, tasty, aromatic! In my case, also with a golden cheese crust!

zliuka17

26.11.2023

4.7

I made an incredibly delicious fish dinner today! This was my first time making pangasius fillet baked in the oven and I will definitely make it again. Simply mega delicious! And very satisfying. What you need to feed your family. Thank you very much for the recipe!