Lenten mayonnaise with soy milk

Name: Lenten mayonnaise with soy milk
Total time: 15 min
Yield: 4
Ingredients: 50 ml Soy milk; 2 tablespoon Vinegar; 2 tablespoon Vegetable oil; to taste Mustard; 0.5 cloves of garlic Garlic; 2 g Bell pepper

Low-calorie, tasty, with this mayonnaise you will definitely lose weight! Soy is a vegetable protein that is a worthy replacement for egg yolk in mayonnaise! And vegetarian mayonnaise is easier to make with vinegar than with lemon juice. I don't like vegetable mayonnaises that have to be thickened with all sorts of flour or starch - they give me an unpleasant feeling in my mouth. When preparing the sauce according to this recipe, there is nothing like it, it is an ideal dressing for cold salads, the taste is very delicate

126

8110

Stella Walker

Recipe author

Calories

88kcal

Protein

0g

Fat

9g

Carbs

1g

*Nutrition per serving

Ingredients

Servings: 4

50ml

2tablespoon

2tablespoon

to taste

0.5cloves of garlic

2g

Step-by-step preparation

Cooking time: 15 mins

STEP 1
Ingredients and whisk
STEP 2
Pound mustard
STEP 3
and garlic with salt
STEP 4
mix all the seasonings into a paste
STEP 5
beat them with milk
STEP 6
After adding vinegar, a foam has already formed, on which traces of the whisk are visible
STEP 7
Beat at low speed, adding oil drop by drop, until a thick foam with small bubbles is obtained. Pour into a small container, put in the refrigerator - it will become even thicker
STEP 8
As you can see, the consistency is thick, the mayonnaise lies in a heap and does not spread into a puddle.

Comments on the recipe

Anahit

18.09.2023

4.9

I just love all kinds of sauces, and mayonnaise is a special place for me. You, Vega, showed an interesting recipe for making mayonnaise. But, unfortunately, I’m not familiar with soy milk. I don’t even know if we have it for sale. In any case, I’ll take it into account and, if possible, I’ll definitely prepare it.

Shura

18.09.2023

4.9

Our local merchants prepared soy milk, I really don’t know from what, but you can find it on sale, I liked the recipe, but I excluded mayonnaise from my diet, but I should try it for guests, I think there will be more benefits from such mayonnaise than from the usual! Vega, I wonder what kind of bell pepper is in the recipe, it’s apparently a dry powder, I didn’t find anything about it in the cooking method, please write how to deal with it correctly.

Guest

18.09.2023

5

Oh, Shura, I don’t know what this pepper is called differently. It is red ground, but the sweetest of reds.

Irisha

18.09.2023

4.9

A good recipe, it will be useful for those who are planning to fast, but it’s a pity that soy milk can’t be found everywhere, I personally haven’t seen it on sale in my city

Magnago

18.09.2023

4.7

Irish, do you sell tofu? This is, in principle, also a vegetable protein, just in a different form of preparation. Rub it into a paste somehow... I’ll be honest, I’m not very good at chemistry (to be completely honest, it’s extremely bad, the only subject other than physics in which I got a C mark!) - but in normal mayonnaise, the emulsion is created by base of eggs and mustard. There is also garlic - also an emulsifier.

Irisha

18.09.2023

4.5

MAGNAGO, and we don't have tofu

Notification robot 1000.menu

18.09.2023

4.6

It’s just a pity that soy milk can’t be found everywhere, I’m not sure that my advice will help, but you can try using any “plant milk”, for example cedar milk, poppy seed milk, hemp milk, almond milk, rice milk, oat milk, coconut milk. Here you can conduct experiments. What if you like something? Although I personally am quite happy with regular homemade mayonnaise, I usually make the dressing with mayonnaise and yogurt at the same time, it turns out more tender.