Lean buckwheat porridge with mushrooms

Name: Lean buckwheat porridge with mushrooms
Total time: 50 min
Yield: 3
Ingredients: 300 g Champignon; 1 cup Buckwheat; 150 g Onion; 1 cloves of garlic Garlic; to taste Vegetable oil; to taste Salt; to taste Greenery

Porridge with mushrooms is good during Lent and any day when you want a light meal! Buckwheat is a food that is easy to prepare and almost impossible to spoil. In addition, this cereal is very useful because it contains a large amount of delicate fiber and pectin. Also contains iron, lecithin and is rich in amino acids. That’s why I’m now sharing a recipe for lean buckwheat porridge with mushrooms. Without salt, the recipe is suitable for a moderate buckwheat diet!

152

2823

Evelyn Rodriguez

Author of the recipe

Calories

245Kcal

Protein

13gram

Fat

2gram

Carbs

45gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

300g

1cup

150g

1cloves of garlic

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 50 mins

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5

Comments on the recipe

Fiesta

15.08.2023

4.5

For a Lenten table - the dish is just right - nourishing and tasty. My eldest daughter loves buckwheat very much, no matter what she mixes it with - really - nothing can spoil it

elene

15.08.2023

4.8

Muska, thank you! Just the recipe for me! I am very grateful to you! The children love it when I cook for them like this. Everything is simple and fast

Lena

15.08.2023

4.5

I also fry buckwheat (washed) for 5-7 minutes along with mushrooms. Only then add boiling water, let it boil and cook over low heat under the lid. The porridge crumbles. 🤗