Kefir and banana cocktail

The simplest, healthiest and fastest snack! Kefir and banana smoothie is a great option for breakfast, and can also be served at any time during the day. It is so light that even a child can make such a drink. This is a wonderful express dessert that does not require any additives.
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Abigail LopezAbigail Lopez
Author of the recipe
Kefir and banana cocktail
Calories
220Kcal
Protein
7gram
Fat
4gram
Carbs
43gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 1

Step-by-step preparation

Cooking timeCooking time: 10 mins
  1. STEP 1

    STEP 1

    Prepare ingredients for making a cocktail. Take kefir with the fat content you prefer, it’s not critical. With fat you will get a richer taste and thicker drink; with low fat you don’t have to worry about calories. It is better to have a banana that is as ripe as possible; an unripe one will not give the drink a banana aroma and taste. If you are preparing a cocktail for a child, then remove the kefir from the refrigerator in advance so that it is not very cold.

  2. STEP 2

    STEP 2

    Peel the banana and cut into rings. In general, you don’t even have to dirty the board and break the banana into pieces straight into the blender.

  3. STEP 3

    STEP 3

    What to use to shake the cocktail. The most suitable gadget for this is, of course, a blender. The cocktail will whip up quickly and will have a very pleasant, silky consistency. But if you don’t have such an assistant, then a good old immersion blender will come to the rescue. Now almost every mixer has such an attachment. A chopper will also work if you make no more than one serving in it.

  4. STEP 4

    STEP 4

    Place banana slices in a blender bowl and pour in kefir. Shake the cocktail for a minute. There should be no large pieces of banana left in it.

  5. STEP 5

    STEP 5

    Pour the finished kefir smoothie with banana into glasses and serve immediately. You shouldn’t keep this cocktail for a long time, the banana will darken and spoil the appearance.

Comments on the recipe

Author comment no avatar
snowjok
21.11.2023
4.5
So simple, but it turned out great! I also like this milkshake with banana, try it.
Author comment no avatar
Natalia M
21.11.2023
4.5
I mostly prepare smoothies for myself, but this time they beat me to it) But I wasn’t upset, especially since my son drank the smoothie, and he doesn’t really like milk. And I prepared another portion for myself. Surprisingly, a banana completely changes the taste and consistency of kefir. I, too, am simply delighted with my blender, I grind everything in it, it’s very convenient. Whipped kefir with banana acquired a velvety and delicate structure. Plus it became quite sweet. It also depends on the banana itself, mine was small in size and very ripe, sweet. The smoothie is delicious, refreshing and filling enough for breakfast or a snack. We liked it) Thanks for the idea of ​​a delicious smoothie!
Author comment no avatar
pozharskaya21
21.11.2023
4.9
Cocktail kefir with banana is healthy and very tasty. It took no more than 5 minutes to prepare. I recommend this cocktail for both adults and children.