Hake fish stewed in tomato paste in a frying pan

Step-by-step preparation

Cooking time: 35 mins

1. STEP 1

   

   Ingredients.

2. STEP 2

   

   We cut off the fins of the fish and cut them into pieces 3-4 cm thick.

3. STEP 3

   

   Cut the onion into quarters, grate the carrots on a coarse grater.

4. STEP 4

   

   Place some of the carrots and onions on the bottom of the saucepan.

5. STEP 5

   

   On top is a piece of fish.

6. STEP 6

   

   Next, lay it out in layers; on top you should get a layer of carrots and onions.

7. STEP 7

   

   For 1 tbsp. l. fry the tomato paste with vegetable oil, add 0.5 tsp. sugar (without a slide, if desired), stir and add 1 tbsp. water. Bring to a boil.

8. STEP 8

   

   Fill the fish with tomato, the liquid should be at the same level as the fish, if there is not enough liquid, just add more water. Add all the spices and bay leaves.

9. STEP 9

   

   Simmer over low heat for 25-30 minutes.

10. STEP 10

    

    Bon appetit!

Comments on the recipe

Lyudmila

09.10.2023

4.7

I really liked this recipe) I recently tried frying fish with tomato sauce. Here we stew it in tomato. A must do: simple, quick and I’m sure it will be delicious! Thanks for the recipe!!!

Irisha

09.10.2023

5

LYUDMILA, I hope you like the fish :)