Granola bar

Name: Granola bar
Total time: 1 h 10 min
Yield: 6
Ingredients: 100 g Cereals; 30 g Walnuts; 40 g Raisin; 1 tablespoon Honey; 1 tablespoon Olive oil

Healthy and tasty recipe! Doesn't harm your figure and improves your mood! I’ve been following a healthy diet for many years, but I still didn’t know how else I could diversify my snacks. I recently found this recipe and would really like to share it with you, it’s really very tasty, very easy to prepare and very nutritious! You can also easily take it to work, it’s very convenient :) Of course, there is a small minus, it is not low-calorie, so if you decide to lose weight, either eat it little by little, or it’s not suitable for you, but this does not mean that it will not suit your family

301

34598

Zoey Lopez

Author of the recipe

Calories

155Kcal

Protein

3gram

Fat

7gram

Carbs

22gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

100g

30g

40g

1tablespoon

1tablespoon

Step-by-step preparation

Cooking time: 1 hr 10 mins

STEP 1
How to make a granola bar? Dried fruits and nuts can be according to your taste, discretion and desire; you can add sunflower seeds, etc. The amount of honey and oil is indicated approximately, you may need a little more or less.
STEP 2
Mix oatmeal (they should not be instant, regular oatmeal) and your dried fruits/nuts/seeds/coconut flakes, etc. and so on. whatever you and your family like, you can also vary the proportions)
STEP 3
Pour oil into a bowl and place on the stove
STEP 4
Add honey
STEP 5
And heat this mixture until smooth, but do not boil!
STEP 6
Pour the liquid into the mixture of oatmeal and dried fruits and stir; if the mass is crumbly, then it is better to add more honey and butter so that after the oven it becomes a bar and not porridge.
STEP 7
We cover the mold with baking paper and put your granola in the mold (the main thing is at least 2 cm in thickness, otherwise it will crumble, and no thicker than 4 cm, as it won’t bake through)
STEP 8
We take it out for the first time after 30 minutes and put it in baking paper on a baking sheet (without a mold) and bake for another 15-20 minutes until golden brown, after taking it out we cut it into pieces! Bake at 180C. Bon appetit!

Comments on the recipe

Testomania

12.09.2023

4.5

I want to share my impressions of making a granola bar. The recipe is very simple. The result is a tasty and nutritious bar. But next time I will add raisins in smaller quantities, just a little. The one that comes into contact with the mold burns slightly and tastes a little bitter in the finished dish. I'd rather add more nuts. Thank you for the recipe, I will make these again, especially for children as a snack!

Lina

12.09.2023

4.7

Forgive me, I forgot to write at what temperature to do this: 180 degrees :)

Galla

12.09.2023

4.9

Mmmmm, delicious! I'll definitely cook it! And then I only had one like this in KK

Olga

12.09.2023

4.9

LINA hi, I see you have many low-calorie recipes, well done! Just what you need, thanks!

Lina

12.09.2023

4.7

thank you for your feedback :) yes, I try to make low-calorie recipes that are also healthy and tasty, I would like to send more recipes, but time doesn’t allow it yet

Ira

12.09.2023

4.8

Lina, what a mega-healthy recipe! And honey and nuts, oatmeal! Pantry of vitamins! And how delicious!!! And a really convenient “to go to work”! Thank you very much for the recipe!