Fish fritters with yoghurt sauce

Name: Fish fritters with yoghurt sauce
Total time: 45 min
Yield: 4
Ingredients: 500 g Fish fillet; 1 Eggs; 30 g Loaf; 50 ml Water; to taste Parsley; to taste Salt; to taste Dry spices; 2 teaspoon Lemon juice; 1 teaspoon Wheat flour; to taste Salt; to taste Dry spices; 1 teaspoon Lemon juice; 100 ml Yogurt; 1.5 teaspoon Olive oil; 1 cloves of garlic Garlic

A healthy and light dish for a fish day. Fish pancakes with yoghurt sauce are baked in the oven, so they can serve as a dietary dish. And if you exclude the use of spices and garlic, then pancakes are also suitable for therapeutic diets. They are prepared simply and quickly. Serve the pancakes hot with mashed potatoes or vegetables, topped with yogurt sauce.

55

11517

Quinn Jones

Recipe author

Calories

336kcal

Protein

21g

Fat

15g

Carbs

6g

*Nutrition per serving

Ingredients

Servings: 4

500g

1

30g

50ml

to taste

to taste

to taste

2teaspoon

1teaspoon

to taste

to taste

1teaspoon

100ml

1.5teaspoon

1cloves of garlic

Step-by-step preparation

Cooking time: 45 mins

STEP 1
Ingredients for pancakes.
STEP 2
Make minced fish fillet using a blender. Soak the loaf crumb in water or broth. Combine minced meat, loaf, egg, finely chopped herbs, salt, lemon juice, flour and spices. Mix everything well.
STEP 3
Spoon the resulting minced meat onto a baking sheet covered with a mat or parchment, forming pancakes. Bake at 180 degrees. 15-20 minutes.
STEP 4
While the pancakes are baking, make the sauce.
STEP 5
Mix yogurt, olive oil, lemon juice, and pressed garlic in one container. Salt. The sauce is ready.
STEP 6
Once the edges of the pancakes have browned, remove them from the oven.
STEP 7
Serve hot with yoghurt sauce.

Comments on the recipe

Testomania

05.10.2023

4.7

I made fish fritters with yoghurt sauce from salmon trimmings. I just didn’t add any greens to the minced meat. I really liked baking these pancakes in the oven, as the author advises. Firstly, it is very fast, only 6-7 minutes, secondly, no additional vegetable oil is required for frying, thirdly, there is no need to wash the frying pan after frying, only a couple of stains remain on the baking mat. The yogurt sauce is great both with pancakes and on its own; for me it tasted so spicy and sour. But even more, I liked just pouring lemon juice over the fish fritters and eating them without a side dish with a fresh loaf! I really liked the recipe, I will try it with other types of fish! Thank you!