Eggs with green beans.

A quick super protein dinner that's easy to prepare. Both your girlfriend who is on a healthy diet and a healthy guy will like the recipe. The dish is also rich in protein and low in fat if you cook the dish in a non-stick frying pan.
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Sarah RodriguezSarah Rodriguez
Author of the recipe
Eggs with green beans.
Calories
245Kcal
Protein
15gram
Fat
9gram
Carbs
9gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 12 mins
  1. STEP 1

    STEP 1

    Preparation will take no more than 10 minutes. This recipe will contain a huge amount of proteins that will help you maintain your beautiful figure. No one will remain indifferent to this food. If you haven’t tried this recipe yet, then run to the kitchen and try it.

  2. STEP 2

    STEP 2

    Set the green beans to defrost over medium heat. Green beans can be fried or stewed, then soy sauce will not be superfluous. If desired, you can add soy sauce. At this time, you can go about your business for 6-7 minutes in order to have time to do all the housework or read.

  3. STEP 3

    STEP 3

    After the green beans have defrosted, add the eggs. The dish can be eaten either separately or together, depending on how and when you cook. I like to cook according to my mood, today I am having a whole course dinner.

  4. STEP 4

    STEP 4

    Mix so that there is no whole omelet. You can wait a little for the eggs to set and only then mix. But if you interfere periodically, then there will be no disaster. Cooking should be intuitive, maybe then you will invent a new recipe. This step takes about 3 minutes.

  5. STEP 5

    STEP 5

    Add salt and spices to taste. I added paprika and sesame seeds. You can toast the sesame seeds, then it will become even tastier. You can have competitions based on how quickly you can prepare a dish.

  6. STEP 6

    STEP 6

    Bon appetit! You can eat the dish with fresh vegetables or a piece of chicken.