Dietary tomato soup Polish

Name: Dietary tomato soup Polish
Total time: 30 min
Yield: 5
Ingredients: 1 kg Tomatoes; 2 Bay leaf; 2 Bulb onions; 5 g Ground hot pepper; 100 g Dill; 100 g Millet; 1 cup Chicken bouillon; 2 Potato; 1 Carrot

A very tasty and healthy dish for lunch! Try cooking! . The main ingredient that gives this dish its unique taste is fresh tomatoes or tomato paste. This soup is especially good to prepare during the fresh tomato season – in August and September. Another important ingredient in the dish is fresh greens and herbs. (parsley, dill, basil). Polish tomato soup is a culinary field for experimentation. Some prepare the dish with rice, others with noodles, and others with millet. You can try all three options and decide which option you like best. In my case, tomato soup, recipe with millet. I am sure that lovers of dietary dishes will especially like this recipe. You can add sour cream or sauce to the soup. It's all a matter of your culinary preferences.

64

1671

Kinsley Bennett

Author of the recipe

Calories

207Kcal

Protein

8gram

Fat

0gram

Carbs

41gram

*Nutritional value of 1 serving

Ingredients

Servings: 5

1kg

2

2

5g

100g

100g

1cup

2

1

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Finely chop the onion.
STEP 2
Fry chopped onion in a frying pan until golden brown.
STEP 3
If you like rich broth, then you can cook the dish with meat. I like to cook it with light vegetarian vegetable broth. To do this, you need to put potatoes and carrots in boiling water, you can add a bouillon cube.
STEP 4
Chop the dill.
STEP 5
Pour boiling water over the tomatoes and carefully peel them.
STEP 6
Cut the tomatoes into cubes and add to the broth.
STEP 7
After this, add millet and sautéed onions, chopped potatoes and grated carrots to the pan.
STEP 8
Add herbs and bay leaves to the finished dish, which will pleasantly enrich the taste of the dish and add a special spicy effect. Bon appetit!

Comments on the recipe

Elena

01.08.2023

4.6

Thank you for the recipe, it will be very tasty but a bit thick, I made it for three servings, but Elena needed 40 grams. Put it down. But thanks anyway