Dietary meatballs from minced chicken in the oven with gravy

Name: Dietary meatballs from minced chicken in the oven with gravy
Total time: 40 min
Yield: 10
Ingredients: 700 g Chicken fillet; 60 g Rice; 150 g Bulb onions; 150 g Carrot; 1 cloves of garlic Garlic; 500 ml Tomato juice; 0.5 teaspoon Basil; 0.5 teaspoon Garlic powder; 0.3 teaspoon Ground red pepper; to taste Salt; to taste Ground black pepper

Feel free to eat meatballs, even if you're on a diet! When you need to get in shape, you look for low-calorie recipes, but... I have a big family, I want it to be delicious and everyone will like it! These meatballs are just what you need! Thanks to the fact that we don’t fry anything and add vegetables to the minced meat, they turn out to be more dietary, the spices add piquancy and promote better digestion, and the tomato sauce adds juiciness and color!

148

7117

Evelyn Hernandez

Recipe author

Dietary meatballs from minced chicken in the oven with gravy

Calories

124kcal

Protein

17g

Fat

2g

Carbs

9g

*Nutrition per serving

Ingredients

Servings: 10

700g

60g

150g

150g

1cloves of garlic

500ml

0.5teaspoon

0.5teaspoon

0.3teaspoon

to taste

to taste

Step-by-step preparation

Cooking time: 40 mins

STEP 1
Required Ingredients
STEP 2
Grind the fillet, onion and garlic through a meat grinder
STEP 3
Carrots for three
STEP 4
Add rice, which was previously boiled until half cooked in salted water.
STEP 5
Solim
STEP 6
Let's pepper
STEP 7
Mix well
STEP 8
With wet hands we form balls, put them straight into a baking dish - I have a non-stick one, so I don’t lubricate it with anything additionally.
STEP 9
Bring homemade tomato juice to a boil
STEP 10
Add spices, taste, you may need a little salt or sugar. I made the juice with peppercorns and bay leaves, but if you have juice without these spices, feel free to add them, they come in very handy in this dish
STEP 11
Cook for 2-3 minutes
STEP 12
Pour the tomato sauce over the meatballs and place in an oven preheated to 180 degrees for 30 minutes.
STEP 13
Any side dish will do! I have buckwheat. Bon appetit!

Comments on the recipe

Corason

09.09.2023

4.6

I decided to cook dietary meatballs from minced chicken in the oven with gravy for dinner for the whole family. I prepared it exclusively according to the recipe, without making any changes. Everything is described very clearly. The recipe is quite simple. I've never made meatballs in tomato juice before. I used homemade tomato juice, added bay leaves and peppercorns, as the author advises. I haven’t tried adding vegetables to meatballs before, but in vain. Minced meat with rice and vegetables makes more satisfying and tasty meatballs. Minced chicken makes absolutely no-fat meatballs and it’s great. They are not fried, but baked, which is much healthier! I made small balls and baked them for 25 minutes at 170 degrees. The results were very tender, juicy and tasty meatballs. Served with boiled buckwheat and topped with gravy. A wonderful dietary option for both adults and children. Thank you!