Dietary meatballs from minced chicken in the oven with gravy
Ingredients
Step-by-step preparation
STEP 1
Required Ingredients
STEP 2
Grind the fillet, onion and garlic through a meat grinder
STEP 3
Carrots for three
STEP 4
Add rice, which was previously boiled until half cooked in salted water.
STEP 5
Solim
STEP 6
Let's pepper
STEP 7
Mix well
STEP 8
With wet hands we form balls, put them straight into a baking dish - I have a non-stick one, so I don’t lubricate it with anything additionally.
STEP 9
Bring homemade tomato juice to a boil
STEP 10
Add spices, taste, you may need a little salt or sugar. I made the juice with peppercorns and bay leaves, but if you have juice without these spices, feel free to add them, they come in very handy in this dish
STEP 11
Cook for 2-3 minutes
STEP 12
Pour the tomato sauce over the meatballs and place in an oven preheated to 180 degrees for 30 minutes.
STEP 13
Any side dish will do! I have buckwheat. Bon appetit!
Comments on the recipe
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