Cucumber smoothie

Name: Cucumber smoothie
Total time: 20 min
Yield: 2
Ingredients: 400 ml Kefir; 2 Cucumbers; 40 g Dill; 40 g Parsley

An ideal drink to maintain a healthy lifestyle. A cucumber smoothie is not only extremely healthy, but it is also a very convenient breakfast or snack, because it is prepared in 5-10 minutes. Try it too!

99

3128

Sophia Smith

Recipe author

Calories

109kcal

Protein

7g

Fat

3g

Carbs

14g

*Nutrition per serving

Ingredients

Servings: 2

400ml

2

40g

40g

Step-by-step preparation

Cooking time: 20 mins

STEP 1
How to make a smoothie from greens and cucumbers in a blender? Prepare all the necessary ingredients. Kefir is suitable for any fat content, but remember that the fattier the kefir, the higher the calorie content of the drink.
STEP 2
Wash the cucumbers, dry and cut into small pieces. If the skin of the cucumbers is rough, you can cut it off if desired.
STEP 3
Wash the dill and parsley and shake off the water. Coarsely chop the greens with a knife.
STEP 4
Place cucumbers, dill and parsley into a blender bowl. Pour chilled kefir over everything.
STEP 5
Beat the mixture until smooth. Pour the finished smoothie into glasses and serve. Bon appetit!

Comments on the recipe

Natalia M

13.09.2023

4.8

My smoothie turned out thick and bright. I didn't have dill, I only added parsley. Kefir was 2.5% thermostatic. A very interesting drink, you can even have it for breakfast, because... it's quite filling. At the same time, it refreshes and energizes. Cucumber and parsley taste good, I added a little more salt. And my daughter really liked the cucumber “kebabs”)) Thank you for the idea of making smoothies, now I will prepare different drinks in a blender more often.