Cucumber smoothie

Step-by-step preparation

Cooking time: 20 mins

1. STEP 1

   

   How to make a smoothie from greens and cucumbers in a blender? Prepare all the necessary ingredients. Kefir is suitable for any fat content, but remember that the fattier the kefir, the higher the calorie content of the drink.

2. STEP 2

   

   Wash the cucumbers, dry and cut into small pieces. If the skin of the cucumbers is rough, you can cut it off if desired.

3. STEP 3

   

   Wash the dill and parsley and shake off the water. Coarsely chop the greens with a knife.

4. STEP 4

   

   Place cucumbers, dill and parsley into a blender bowl. Pour chilled kefir over everything.

5. STEP 5

   

   Beat the mixture until smooth. Pour the finished smoothie into glasses and serve. Bon appetit!

Comments on the recipe

Natalia M

13.09.2023

4.8

My smoothie turned out thick and bright. I didn't have dill, I only added parsley. Kefir was 2.5% thermostatic. A very interesting drink, you can even have it for breakfast, because... it's quite filling. At the same time, it refreshes and energizes. Cucumber and parsley taste good, I added a little more salt. And my daughter really liked the cucumber “kebabs”)) Thank you for the idea of ​​​​making smoothies, now I will prepare different drinks in a blender more often.