Creamy cauliflower soup with onions

Delicious light and delicate puree soup for everyone who is watching their figure! This soup is ideal on fasting days and not only; its delicate creamy texture will not leave you indifferent! I really liked it and I want to share it with you. Try it!
22
89
Madelyn PowellMadelyn Powell
Author of the recipe
Creamy cauliflower soup with onions
Calories
239Kcal
Protein
5gram
Fat
19gram
Carbs
9gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
100ml
1cloves of garlic
to taste
150ml

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    We clean and wash the onion, wash the cauliflower and separate it into inflorescences. Finely chop the onion

  2. STEP 2

    STEP 2

    Place it in a thick-bottomed saucepan along with the butter.

  3. STEP 3

    STEP 3

    Saute over medium heat for 3-4 minutes until transparent

  4. STEP 4

    STEP 4

    Fill the onion with water (I needed about 1.5 cups, but in the future we will only use 150 ml). Then put the cauliflower in a saucepan and cook for 10 minutes.

  5. STEP 5

    STEP 5

    Salt and pepper to taste. When the vegetables are cooked, leave 200 ml of the broth and drain the rest of the liquid.

  6. STEP 6

    STEP 6

    Place vegetables in a blender and puree into a homogeneous mass.

  7. STEP 7

    STEP 7

    Add vegetable broth

  8. STEP 8

    STEP 8

    Mix everything in the blender again

  9. STEP 9

    STEP 9

    Place the resulting puree back into the saucepan.

  10. STEP 10

    STEP 10

    Add cream

  11. STEP 11

    STEP 11

    Pass the garlic through a press and heat to the desired temperature

  12. STEP 12

    STEP 12

    Serve with crackers, garnish with a sprig of fresh herbs

  13. STEP 13

    STEP 13

    Bon appetit!