Creamy cauliflower soup

Tasty, tender, satisfying, thick, aromatic and very healthy! Creamy cauliflower soup is a wonderful first course for lunch. Your family will love this nutritious, delicious vegetable soup. It's easy and quick to prepare. The recipe is accessible, understandable, and does not require any special culinary skills.
109
40694
Cora LongCora Long
Author of the recipe
Creamy cauliflower soup
Calories
209Kcal
Protein
5gram
Fat
12gram
Carbs
18gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    How to make creamy cauliflower soup? Prepare the ingredients indicated in the recipe. My cream is 10%, but you can use any fat content.

  2. STEP 2

    STEP 2

    Peel a medium-sized onion, rinse with cold water and cut into small cubes.

  3. STEP 3

    STEP 3

    Melt the butter in a saucepan or heavy-bottomed saucepan.

  4. STEP 4

    STEP 4

    Place the chopped onion in the pan and fry it over medium heat until soft. Be sure to stir so it doesn't burn.

  5. STEP 5

    STEP 5

    While the onions are frying, wash and peel the potatoes (I have one medium-sized potato). Cut it into small cubes so it cooks faster.

  6. STEP 6

    STEP 6

    Add the diced potatoes to the onions.

  7. STEP 7

    STEP 7

    Rinse the cauliflower under running water and cut into florets.

  8. STEP 8

    STEP 8

    Place the cabbage in the pan with the potatoes and onions. Pour in hot water until it completely covers the vegetables. Be sure to use high-quality filtered water, as tap water will spoil the taste of the dish. Place the pot of soup over medium heat and wait until it boils. Reduce the heat to low and simmer the soup for about 25 minutes. Cabbage and potatoes should become soft.

  9. STEP 9

    STEP 9

    Pour the broth from the pan into a glass and drain the remaining liquid. Using an immersion blender, puree the vegetables, gradually adding broth until you reach the desired soup consistency.

  10. STEP 10

    STEP 10

    Pour in the cream and blend again. Place the saucepan with the soup on the fire and heat over low heat for about 2 minutes, avoiding boiling.

  11. STEP 11

    STEP 11

    Pour the finished cauliflower puree soup with cream into bowls and garnish with herbs, such as parsley, dill or green onions. Serve the soup immediately, before it cools, with wheat or rye croutons. Bon appetit!

Comments on the recipe

Author comment no avatar
Tilda Montmartre
26.09.2023
5
Diet soup, thank you. There is also a variant of vegetable soup with cauliflower, bell pepper, and white cabbage.
Author comment no avatar
Testomania
26.09.2023
5
I had cauliflower lying around in the refrigerator, so I wanted to make something “quick and easy” with it. Cauliflower puree soup with cream was just right for this purpose. I like thick, creamy soups and make them quite often, but this is my first time using cauliflower. And if the principle of preparing this soup is very similar to recipes for pureed soups from other products, then the taste is quite authentic. The puree soup turned out to be quite thick (I didn’t even have to drain the liquid, I pureed it all together with a blender), so I added almost twice as much cream (10%). The soup turned out very tasty and filling! Exactly what you need for cauliflower lovers!
Author comment no avatar
Anna
26.09.2023
4.7
This site has perhaps the most delicious recipe. It can also be applied not only to cauliflower, but also to broccoli and pumpkin.