Chinese cabbage salad with corn

Healthy, low-calorie, light. Simple and very tasty! Chinese cabbage salad with corn is perfect for those who are watching their figure or fasting. Appetizing, juicy, tender, this salad can be served as an addition to any meat or fish dishes, as well as as an independent dish.
629
620103
Emily GonzalezEmily Gonzalez
Author of the recipe
Chinese cabbage salad with corn
Calories
140Kcal
Protein
3gram
Fat
10gram
Carbs
13gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 8
2cloves of garlic
3tablespoon
2tablespoon
4tablespoon
1teaspoon
to taste

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    How to make Chinese cabbage salad with corn? Prepare the necessary ingredients. Choose cabbage with white-yellow leaves; it is more ripe and juicy than green. You can use white cabbage instead, but with Beijing cabbage the salad turns out more tender. You can use any greens you like: parsley, cilantro, basil, etc. Wash the cabbage, cut it lengthwise into two halves and chop it into small pieces.

  2. STEP 2

    STEP 2

    Wash the carrots, peel and grate on a coarse grater. Wash and dry the green onions and dill and chop them finely. Remove the tough dill stems.

  3. STEP 3

    STEP 3

    Place the cabbage in a bowl and lightly squeeze it with your hands. Add greens and corn.

  4. STEP 4

    STEP 4

    Prepare the fill. To do this, chop the garlic (put it through a press, grate it or just finely chop it with a knife), add a little salt, sugar, lemon juice and mix everything thoroughly.

  5. STEP 5

    STEP 5

    This salad should not be stored dressed, as it will settle, release water and have an unpresentable appearance. Therefore, season it just before serving. If you need to prepare the salad in advance, simply put all the ingredients in a bowl without stirring and place in the refrigerator, covered with cling film.

Comments on the recipe

Author comment no avatar
faustina
06.09.2023
4.8
I liked the recipe. Light, tastes refreshing and light. I also like the Chinese cabbage salad with pineapples.
Author comment no avatar
Natalia M
06.09.2023
4.8
I prepared a salad of Chinese cabbage with corn for the holiday table for those who are fasting or on a diet. I made a big salad bowl and the guests ate it all with pleasure) And all because the salad turned out to be very tasty. My cabbage just happened to have yellow leaves, juicy, without bitterness. The carrots were also juicy and sweet. I used sugar corn, it is sweet and has a pleasant crunch. Green onions straight from the garden, also juicy and fresh. I mixed the dressing just before serving. The salad did not have time to settle, everyone liked it, even those who were not fasting. Delicious, crispy, juicy, fresh! The dressing is just fire, with a pleasant sweet and sour taste. In general, I recommend it to everyone!
Author comment no avatar
Elena أم سميرة
06.09.2023
5
Very tasty salad. Fresh, light. Quick cooking. Thank you.