Chicken with broccoli in the oven

Name: Chicken with broccoli in the oven
Total time: 40 min
Yield: 2
Ingredients: 300 g Chicken breasts; 100 g Broccoli; 3 tablespoon Vegetable oil; 2 tablespoon Breadcrumbs; 3 tablespoon Sour cream; 50 g Hard cheese; to taste Curry; to taste Herbal mixture

Appetizing, satisfying, healthy and very tasty! Just a bomb! Chicken with broccoli in the oven is a great option for a light lunch or dinner. This is also an excellent option for disguising cabbage, which is not loved by many, but is so healthy.

87

13586

Luna Taylor

Recipe author

Calories

642kcal

Protein

45g

Fat

45g

Carbs

12g

*Nutrition per serving

Ingredients

Servings: 2

300g

100g

3tablespoon

2tablespoon

3tablespoon

50g

to taste

to taste

Step-by-step preparation

Cooking time: 40 mins

STEP 1
How to bake chicken with broccoli in the oven with cheese? Prepare all the necessary ingredients. Wash the chicken breast fillet and pat dry with a paper towel.
STEP 2
Cut the chicken into portions. Do not make it smaller, as the meat will need to be fried in the future, which means that the pieces will further decrease in size.
STEP 3
Heat sunflower oil in a frying pan. Fry the chicken over high heat until golden brown. Add curry and any other seasonings you like. Add salt to taste. Stir. How to choose a frying pan and oil for frying, read articles on these topics. Links at the end of the recipe.
STEP 4
Thaw the broccoli a little. Cut the inflorescences that are too large with a knife, making them more or less flat. Small inflorescences can be left whole.
STEP 5
Grease the bottom of the baking dish with a drop of sunflower oil. Place fried chicken pieces mixed with broccoli florets. You can lay it out in layers, or you can do it randomly.
STEP 6
Top the chicken with low-fat sour cream. Grate the cheese on a coarse or medium grater and sprinkle on top of the dish. Tilsiter is ideal here. Choose high-quality cheese without added vegetable fats that melts well. How to replace different types of cheeses, read the article on this topic. Link at the end of this recipe.
STEP 7
And the final touch is to sprinkle the chicken with breadcrumbs. With them, the crust on the surface will be even more appetizing and tasty. Place the pan in an oven preheated to 200 degrees and bake for about 30 minutes. The time and temperature are approximate; be guided by the operating characteristics of your stove. Read about the operating features of different ovens in the article at the end of this recipe. Let the finished dish cool slightly and serve.