Chicken fillet in foil in the oven

Gentle, dietary, healthy, for the whole family! Chicken fillet baked in foil in the oven is one of the laziest recipes. The aromatic marinade makes the meat juicy and soft. This dish will help you out when you don’t have time to mess around in the kitchen.
80
86067
Olivia JohnsonOlivia Johnson
Author of the recipe
Chicken fillet in foil in the oven
Calories
394Kcal
Protein
48gram
Fat
22gram
Carbs
17gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
3tablespoon
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 2 hr
  1. STEP 1

    STEP 1

    How to bake chicken fillet in foil in the oven? Prepare your food. Rinse the required amount of chicken fillet well in running water and dry with a paper towel or napkins. There is no need to cut the fillet; baked in whole pieces, it will remain juicy.

  2. STEP 2

    STEP 2

    Prepare the marinade. How to make a marinade? To prepare it, combine soy sauce and olive oil.

  3. STEP 3

    STEP 3

    Add a little salt and spice to taste. There is no need to add too much salt, as the soy sauce itself is quite salty. Mix the mixture well. The marinade is ready.

  4. STEP 4

    STEP 4

    Place the chicken meat in the resulting marinade, dip the fillet in it on all sides. Cover with a lid or cling film and leave it like that for 1 hour.

  5. STEP 5

    STEP 5

    Then make boats of suitable size from foil and place a piece of meat in each. Place everything in a baking dish. Pour the remaining marinade onto the meat.

  6. STEP 6

    STEP 6

    Cover the pan with foil and place in the oven preheated to 200 degrees for 30 minutes. Then remove the top sheet of foil and leave the meat in the oven for another 20-30 minutes until browned.

  7. STEP 7

    STEP 7

    Remove the finished chicken fillet from the oven and place on a prepared plate. Cut into pieces and enjoy. Bon appetit!

Comments on the recipe

Author comment no avatar
Merlisana
29.11.2023
5
I love dishes with soy sauce. Thanks for the good recipe. My favorite way to bake chicken fillet is with tomatoes and cheese.
Author comment no avatar
Marianna Kim
29.11.2023
5
Juicy chicken fillet in foil in the oven with aromatic herbs did not leave me indifferent! I just love chicken dishes, and chicken fillet is no exception! And it’s a myth that it turns out dry - the main thing is to cook it correctly! And baking foil helped me with this today! Amazingly delicious, thank you very much!