Cauliflower with minced meat in the oven

Name: Cauliflower with minced meat in the oven
Total time: 50 min
Yield: 4
Ingredients: 300 g Cauliflower; 200 g Minced meat; 1 Chicken eggs; 50 g Butter; 1 cloves of garlic Garlic; 1 Bulb onions; 2 tablespoon Wheat flour; to taste Salt; to taste Ground black pepper

Cauliflower baked with minced meat in the oven is a tasty and healthy dish! Cauliflower is considered a very light, low-calorie and healthy vegetable. Ladies who watch their figure and nutrition try to include it in their menu more often. There are a huge number of recipes for different cauliflower dishes. One of the interesting, tasty and light dishes is oven-baked cauliflower with minced meat. This dish can be served for lunch or dinner for the whole family.

87

21207

Ella Wilson

Author of the recipe

Cauliflower with minced meat in the oven

Calories

348Kcal

Protein

12gram

Fat

29gram

Carbs

13gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

300g

200g

1

50g

1cloves of garlic

1

2tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 50 mins

STEP 1
Let's prepare the ingredients. Cauliflower can be used in any color for this dish: white, yellow or green, depending on the variety, availability of vegetables or taste preferences. During the season of collecting vegetables from your plot, such a dish will turn out to be especially tasty and healthy.
STEP 2
Separate the cauliflower into florets, rinse them under running water, and let the water drain. Place the cabbage inflorescences in a saucepan with water. Bring the water to a boil, lightly salt it. Cook the cauliflower for about 5 minutes.
STEP 3
Using a slotted spoon, remove the cabbage from the water, let the water completely drain from the cabbage, and place it in a colander. Place the cabbage in the first layer in a buttered pan.
STEP 4
If we use ready-made minced meat for preparing a dish, then add salt and ground black pepper to taste and mix. You can add finely chopped onions, it will mask the specific taste of the meat. Spread the minced meat in a thin layer on top of the cabbage over the entire surface. The minced meat should be less than cabbage. For flavor, you can add a finely chopped clove of garlic.
STEP 5
In a bowl, beat a chicken egg with a pinch of salt. Pour the egg mixture into the dish.
STEP 6
Chop the butter into small pieces with a knife and place in another bowl. Grind the chilled butter with flour into crumbs. If a little salt was added to other components of the dish, then you can add a pinch of salt to the streusel. It is better to make crumbs from the dough with your hands. Sprinkle streusel on top of the dish. Preheat the oven to 180 degrees. We bake the cauliflower with minced meat for about 30 minutes, but you need to be guided by the operation of your oven.
STEP 7
Remove the dish when a golden brown crust appears on top. Serve the cauliflower with minced meat to the table, sprinkled with fresh dill or parsley. Bon appetit!