Capelin fried in the oven

Name: Capelin fried in the oven
Total time: 30 min
Yield: 6
Ingredients: 900 g Capelin; 50 g Wheat flour; to taste Dry spices; to taste Salt

An easy to prepare, but very tasty dish. In our family we cook capelin with the onset of cold weather, such is the tradition; from December until spring we enjoy eating our favorite culinary dish. I have already told you how to cook fried capelin, but now you can do it even easier - prepare the “capelin in the oven” dish. So:

153

129151

Abigail Lopez

Author of the recipe

Calories

196Kcal

Protein

21gram

Fat

11gram

Carbs

6gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

900g

50g

to taste

to taste

Step-by-step preparation

Cooking time: 30 mins

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6

Comments on the recipe

Corason

16.08.2023

4.9

Our family loves fried capelin, but I never thought that it could be cooked in the oven. I decided to experiment and roast capelin in the oven. I defrosted the fish and washed it according to the author’s advice. The only spice I used was salt. I didn’t add other seasonings so as not to interrupt the taste of the capelin itself. I rolled the fish in flour, placed it on the deco and cooked in the oven at 200 C for 30 minutes. I really liked it, it was very simple and quick to prepare. The capelin fried in the oven turned out perfectly, golden brown with a crispy crust, aromatic and very appetizing. The capelin according to this recipe flew off the table in an instant. My husband ate it straight with the bones and head. Everyone appreciated the fish; the capelin was extremely tasty. Eat just like sunflower seeds) Thanks to the author for the new product!

Tateee

16.08.2023

4.9

Here it is, a simple recipe for dinner, in the evening there will be a photo report from me

Daria ☼

16.08.2023

4.8

Tateee, the flowers are beautiful! If you want, you can see how it's done here

Tateee

16.08.2023

5

Cooking time 30 minutes